Basketball players' physical quality training 1, technical points of strength quality: leg strength, upper limb strength, waist and abdomen strength exercise 2, speed quality technical points: arc running, variable speed running, acceleration, speed endurance, turn-back running exercise 3, endurance quality technical points: 3000m, 5000m, 10000m long-distance running, special endurance and anaerobic exercise 4. Exercise the range and flexibility of waist, shoulders, arms, upper and lower limbs. 5. Technical points of bouncing quality: explosive force, run-up jump, vertical jump, bipedal jump and one-legged jump. 6. Sensitive quality technical points: Avoidance, getting rid of, turning around and changing direction training is a compulsory course to improve the physical quality of college basketball players in China. Of course, it should be adjusted according to the players' own conditions. I will list the subjects I want to practice every Friday, and I hope the players present will actively cooperate. (The above training subjects are only practiced once a week 1-2. Time: 30 minutes, mostly similar to games. Will you be punished if you don't finish it? )