Thin belly's lower abdomen has always been a concern of the little cute people in life, and all the girls are thinking: lose weight. But no girl can lose weight just by thinking about it. Losing weight still needs strong perseverance and self-discipline.
So today I'm going to talk about a group of postures that can help girls lose weight. As long as you can keep practicing this group of postures for 20 minutes every day, you can slim down the figure you want. Let's practice together ~ ~
1. Stand forward and bend the primary variant.
The primary variation of standing forward flexion is a variation that reduces the difficulty of pose on the basis of standard standing forward flexion, so beginners who want to thin belly but don't know how to do it can try to practice the primary variation of standing forward flexion.
Standing forward and bending over can make the head stand upside down, make the blood return to the head, nourish the head, increase the blood return speed and improve the facial skin color. At the same time, you can stretch your back, relieve the stiffness and tension of your back, and exercise your back posture.
Practice method:
A. Stand up straight with your legs together, keep your back straight, hold your chest out, put your hands at your sides naturally, and look straight ahead.
B. Raise your hips with both hands, and bend forward with your hips as the midpoint, so that your body is perpendicular to your legs, so as to maintain your posture and relieve your breathing.
C leave your hands behind your hips, straighten your body, touch your fingertips with the ground, straighten your legs without overstretching, and keep your posture for 30 seconds.
D. Get up and go back to Yamagata to rest and start practicing again.
2. Camel style
Camel pose is to relieve the feeling of soreness and numbness caused by ligament stretching just before flexion. Through camel-like exercises, you can relieve the tension, pain and numbness of shoulders, back and buttocks caused by forward flexion, and you can stretch muscles from the opposite direction to exercise muscle strength.
At the same time, camel can open the shoulders and retract the abdomen. It is also a posture to exercise physical temperament. Regular practice helps the body to improve its bad posture.
Practice method:
A. Kneeling with legs together begins, with feet straight on the ground and toes retracted. Put your hands on your sides naturally, keep your back straight, stretch your spine, straighten your head and hips, and look straight ahead.
B hold your hips with both hands and push them forward, while bending your back backwards, chest out and shoulders open.
C. Don't put your hands on your hips, but on your heels. Support the body, and the body bends back more. Keep this position.
D. Take back the pose with both hands and slowly return to the upright kneeling position to rest.
The combination of back bending and forward bending is just in line with the stretching movement in two directions of the human body, which is helpful to lose weight and contains the characteristics of all poses.