All right! It is best to add a portion of soybean milk or yogurt every morning! This is both slimming and good for the skin! Eat more vegetables at noon, and be sure to drink more soup before eating, which can increase the feeling of fullness, so that you won't overeat! And only eat eight points full! According to your situation, you can eat some rice and vegetables in the afternoon, but you can only eat 60% full. If you are hungry at night, eat an apple and wish you success.