Mashed potatoes are food made of potatoes as the main raw materials and seasonings. Different accessories, mashed potatoes contain different calories. Generally speaking, the calories are not too high, but there is still a certain amount of calories, which can be eaten in moderation during weight loss.
If you are worried that you will get fat after eating mashed potatoes, you can add as few ingredients as possible to control the calories of mashed potatoes. In addition, after eating mashed potatoes, you can exercise properly, increase the calories consumed by mashed potatoes, reduce the risk of getting fat, and help to lose weight. Therefore, you can eat mashed potatoes in moderation during weight loss, so don't worry too much.
Related instructions
Mashed potatoes are called mashed potatoes in Chinese mainland and mashed potatoes in China and Hongkong. It is a kind of food in which cooked potatoes are mashed and milk, cream and butter or cooking oil are added. Popular in Europe and America.
As one of the most common ingredients in life, potatoes are also the most practiced ingredients, and all kinds of delicious food about potatoes are introduced from potatoes. The easiest way to eat potatoes is not to bake them, but to steam them. Steam the potatoes to a certain degree, press them into a paste with a spoon, then stir them, add some salt and onions. Mashed potatoes are the simplest modern food.
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