Weighing is the key
Whether you are breast-feeding or not, weighing yourself on time can help you understand whether your calorie intake is appropriate. The effect is not ideal? Adjust your diet at any time to make your calorie intake more reasonable!
Small coup of diet
Are low-calorie foods easy to get hungry? Adding low-calorie snacks between meals, such as radish strips and celery strips, can satisfy hunger and not be afraid of obesity!
Decryption of food calories
Fruits, vegetables and pure cereals are low in calories, while animal protein and fatty foods are high in calories. Add some vegetables when cooking, reduce calorie intake, and eat more delicious and healthier!
Have a leisurely drink.
The sugar in the drink may make you gain weight unintentionally. When you really want to drink, choose a new sweet drink with low calorie or no calorie, which can satisfy the taste without hurting your body!
Regular diet is king.
Three meals a day are regular and quantitative, with balanced nutrition. Don't overeat or skip meals to lose weight, it's easy to accumulate fat!
Drinking water is also particular.
Don't drink too much water, so as not to induce hunger and increase food intake. It is best not to feel bloating, nausea or affect appetite after drinking water.