If you have muscular legs, you'd better not do this.

If your legs are fat

Then it is very effective to do so.

Fat legs are suitable for doing 80- 100 squats every day.

Do 20 in groups of 20, then relax for ten seconds before doing it.

One thing is necessary, otherwise it is useless to do more squats.

Just jog for 20-30 minutes before doing squats.

You must stand for 2 minutes after squatting.