The study found that people like to put too much food on their plates to solve the hunger problem, because in order not to eat too much food, it is best to use smaller tableware. The expert's suggestion is: 8-ounce drink cup, 6-ounce coffee cup, 6-ounce small juice cup, and then 12-ounce water cup. Don't drink juice from a water glass. )

2. Activate your fitness space with colors.

Decorate your healthy space with happy and active colors such as green, red, blue or golden yellow. Bright colors can impact your body's energy system and make you burst into power. But if you are practicing yoga, you can use light colors to keep your concentration.

Monitor yourself with a mirror

Putting a mirror beside the refrigerator or dining table helps you eat healthier. Why? Make a choice in front of the mirror, and you will naturally think twice before you act. When you look at yourself in the mirror, you won't easily forget your weight loss goal.

Rearrange furniture

Reassemble furniture, put sofas, chairs, etc. To create an atmosphere of conversation (instead of putting a sofa around the TV to create an atmosphere of watching TV). In addition, don't put a chair next to your mobile phone, and encourage yourself to stand and answer the phone. By the way, you have consumed 200 calories in the process of rearranging the furniture.

Don't wander around the kitchen if you have nothing to do.

Some people like to use the dining table as a desk. If you have this habit, move your desk to the living room or guest room. How can a stroll in the kitchen resist the temptation to eat?