In order to increase the weight loss effect, please pay attention to the following points when using thin acupuncture products:
1, keep a good life pattern, go to bed early and get up early, eat regularly and quantitatively, and don't overeat.
2. Reduce the intake of high-calorie foods during weight loss, focusing on light and high-fiber foods. Eat more vegetables, fruits, corn, soybeans and other foods to increase the intake of dietary fiber.
3. If you can cooperate with proper exercise, the effect will be better.
The mentality of losing weight should be correct, have the confidence to change and have perseverance! Eat three meals in a normal diet, seven or eight points full, can't help but eat! Pay attention to eat early and eat less dinner! Food is less oil and less salt! Avoid spicy! Taste ghost and water metabolism! Work and rest regularly, don't challenge your body, you are responsible for him and he will be responsible for you! Proper exercise, especially for the elderly, constipation, menstrual blood clots, irregular menstruation, must move! If you move, there will be yang, otherwise people with spleen deficiency will always be lazy and not interested in anything! There are four stages to lose weight. 1. Dredge the meridians.
2. Adjust the balance of viscera
3. Metabolism to eliminate phlegm and clear fat
4. Steady state. If there is no obvious change in platform weight during weight loss, it is because stage 2.3 is interactive. Because everyone's physique is different, the platform period is also different. In the early days of thin acupuncture weight loss, the weight loss component was mainly water, during which the weight was relatively unstable. In the middle stage, fat reduction is the main thing, and the weight and size have changed obviously during this period. In the later stage, the weight loss effect gradually stabilized and reached a healthy and balanced state. The stable period is to stabilize human meridians and maintain the healthy function of viscera.