To keep a good figure, it is not necessary to say that being thin is beautiful, but you should control your weight appropriately. Due to the accumulation of a lot of fat during pregnancy and childbirth, after the puerperium, the physical state and psychological state are gradually entering an adaptive state. At this time, you should pay attention to your image and prepare for returning to the workplace in the future.
To lose weight during lactation, the first thing is to breastfeed on demand. This is the easiest way. Providing the baby with enough rations every day is actually helping us consume a lot of calories. It can be said that lying down to lose weight, keeping a good mood, making yourself a happy "cow", the baby eating happily, and the mother losing weight easily.
The second is a reasonable diet. During lactation, a normal diet can provide the nutrition your baby needs, and it is also possible to drink some soup and water properly. Don't need too many supplements or meals, pay attention to the balanced nutrition of meat and vegetables.
The third is to cooperate with appropriate exercise. In fact, simple yoga and pilates can be done during the puerperium to promote uterine contraction and visceral homing, which is more suitable for shaping and reducing fat during lactation.
In short, daughters should never lower their demands on themselves because they have children. The stability of a family, the harmony between husband and wife and the establishment of parent-child relationship all need a lot of external image support, so when you are a bright star, your world is full of bright moonlight. Don't give up your chance of progress in order to have a better tomorrow.