Current location - Health Preservation Learning Network - Slimming men and women - Is it a bit awkward to exercise your legs before going to bed every day?
Is it a bit awkward to exercise your legs before going to bed every day?
Yes:

1, riding a bike in bed at night:

This action is very simple, that is, lying on the bed on your back, then raising your legs and pedaling in the air like riding a bicycle. Do this action in three groups every day, each group 100 times, and kick once each time.

2. Do three groups of leg lifts every day:

Leg lifting is the most laborious way to run, that is, lift your legs very high and make your thighs parallel to the ground once at a time. Each group should do the exercise of 150 three times a day for about 20 minutes. In this way, leg lifting can not only reduce our thighs, but also help the vital capacity, waist and calves to a certain extent, so that all functions in the body can operate normally.

3. Insist on squatting 15 minutes every day;

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