It is more appropriate to drink milk before going to bed.
Casein in milk is an indispensable protein for increasing muscle, which can effectively synthesize muscle. In addition, milk is rich in calcium and whey protein. Adequate calcium can inhibit the release of calcitriol and reduce fat. Whey protein can consume fat in the process of promoting muscle growth. Therefore, milk is an effective diet drink. In addition, drinking milk before going to bed also contributes to sleep and beauty.
Yogurt is different from milk mainly because lactic acid bacteria can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis and relieve constipation. But yogurt contains acid, and eating it on an empty stomach will stimulate the stomach. So yogurt is usually eaten after meals. In addition, compared with milk, yogurt has higher calories because it has more ingredients. 100 grams of milk has 72 calories, while the same amount of milk has 54 calories. Moreover, yogurt is easier to digest than milk. When you wake up the next day, you will easily feel hungry and your appetite will increase greatly.
To sum up, both milk and yogurt have good slimming effect. But compared with yogurt, milk is more suitable for drinking before going to bed.
Precautions for drinking yogurt or milk before going to bed
Pay attention to whether you drink yogurt or milk before going to bed. Otherwise, they will not only fail to lose weight, but also increase their calorie intake and make themselves fatter.
1. Precautions for drinking yogurt
(1) Do not heat it. Active probiotics in yogurt, if heated or diluted with boiling water, will die in large numbers, not only the unique taste disappears, but also the nutritional value will be lost.
(2) Don't drink yogurt on an empty stomach: Drinking yogurt on an empty stomach will weaken the health care effect. Drinking yogurt after meals, probiotics can help gastrointestinal peristalsis, resist harmful bacteria, improve the gastrointestinal environment and maintain intestinal weight loss.
(3) Yogurt made of skim milk. Many yoghurts on the market will be made into various flavors with sugar. If you want to eat yogurt to lose weight, choose sugar-free yogurt.
2. Precautions for drinking milk
(1) It is suggested not to put too much sugar in milk, which will increase calorie intake and affect the slimming effect of milk.
(2) Never drink milk within 2 hours after taking the medicine, which will weaken the efficacy and affect the body.
(3) Milk should not be frozen. Milk will separate fat and protein at sub-zero temperature, resulting in poor taste of milk like water. Save the milk. You can keep it fresh in the refrigerator, but don't refrigerate it.