Why do low-sugar sugar-free drinks taste sweet? Because people are naturally sensitive to sweetness, most of them love sweet ingredients. Sweet drinks usually contain too much sugar. Eating too much sugar will increase the risk of obesity, diabetes and other diseases. Therefore, sugar-free drinks have gradually entered our sight.
Sugar-free drinks taste sweet, but there is no sugar at all, because artificial sweeteners are added. Artificial sweetener is a chemical substance that can give sweetness. Because most artificial sweeteners are hardly converted by human body, they are called sugar without calorific value. Symbolic sweeteners such as sucralose, aspartame and sodium cyclamate.
Aspartame is 200 times the sugar content of soft sugar, so 2.4 grams can ensure the sugar content of soft sugar 1 kg, and the heat it brings is far less than that of soft sugar, even negligible.
Can diet drinks lose weight? That is to say, the sweetness of sugar-free drinks is zero, and it is not easy to increase calorie intake after drinking. Does it mean that it is beneficial to lose weight and manipulate surplus weight? I didn't know the truth was cruel.
Studies have shown that people who regularly eat artificial sweeteners will quietly increase the limits of abdominal fat and hip circumference. Abdominal fat and visceral fat index will increase the probability of cardiovascular and cerebrovascular diseases, type II diabetes and insulin glargine resistance. Increased hip circumference will lead to metabolic syndrome and increase the risk of hypertension and hyperglycemia.
"Low-sugar" drinks are harmful to physical and mental health. "From the list of diet sodas, the calories are really low, but that doesn't mean there is no sugar. Acesulfame K and sucralose are sweeteners, which are sugars with low component value. Therefore, if you eat too much sugar in a normal amount, everyone will not gain weight easily. However, carbonic acid is added to this beverage. Eating too much is not good for the gastrointestinal tract, and it will also harm digestion and absorption. "
Sugar-free drinks will continue to hurt teeth. Many people refuse sugary drinks, especially some parents will strictly control their children's intake of drinks. One of the most important factors is the fear of causing tooth decay. Sugar-free drinks seem to release the pressure on parents. Be careful, but is this really the case?
"In fact, sugar-free drinks and sugar-free foods will cause certain damage to dental health. Although sugar-free food can reduce the risk of tooth decay, it is not reliable for teeth, because the acid in it will destroy the enamel on the surface of teeth and corrode teeth. " After eating sugar-free food, rinse your mouth with tap water, and then brush your teeth and rinse your mouth after one hour, which is good for your teeth.
Generally speaking, sugar-free drinks are not really healthy drinks, but you should drink more boiled water.