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What good beauty and skin care methods are there? What are the daily beauty and skin care tips?
It is human nature to love beauty. For female friends, having good skin is what they want most, because everyone wants to be young and beautiful. However, with the development of economy, pollution is becoming more and more serious, which leads to all kinds of damage to our skin. What are the tips for beauty and skin care? What are the tips for daily beauty and skin care?

1, beauty and skin care tips

Dry, just drinking water is not enough.

With the arrival of spring, everything recovers, but the dryness brought by winter has not been alleviated in spring. On the contrary, it is more important to replenish water in spring to alleviate dryness. People think that since the weather is dry, they should drink more water. Actually, this is a wrong concept. Director Shu Youlian said that it is not good to replenish water blindly, but it will bring great harm. It is not good to drink a lot of water, but it is not correct to drink too much water in a short time. Generally, the human body will use urine and sweat to be redundant.

To relieve dryness, we should give priority to food supplements and eat more seasonal fruits and vegetables. Fruits and vegetables are yin-nourishing foods, which have the functions of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Fruits and vegetables contain a lot of water, which can clear away heat and fire, moisten intestines and clear lung, not only supplement body fluids and vitamins, but also improve the adverse effects of dryness on human body.

Wash your face with cold water.

Many people advocate washing your face with cold water. They believe that on the one hand, stimulating facial skin with cold water can improve the adaptability of human body to cold, thus enhancing immunity and being beneficial to health. On the other hand, washing your face with cold water can shrink pores and tighten your skin. Director Shu Youlian believes that washing your face with warm water is the basis of skin care. The skin on the face is delicate, so you should take good care of it and not stimulate it. When washing your face, warm water can make the skin open pores, discharge stolen goods, secrete oil and lock moisture, thus forming a protective layer of the skin. In addition, the process of pore contraction is very fast, almost at the same time, so there is no need to wash your face alternately with hot and cold water in order to converge pores. Alternating hot and cold will easily lead to the phenomenon of red blood on your face, which may be aggravated for people with sensitive skin.

Combine inside and outside to create hair.

Many times, I will hear people complain that hair will get drier and duller in spring. "Hair is like crops. You are good to it, and it will be good to you, "Director Shu Youlian said with a smile. "If you want to have beautiful hair, you must combine inside and outside."

Internally, we should first eat on time, balance nutrition, ensure the time and quality of sleep, relax and have a good mental state. Secondly, in terms of diet, we should pay attention to iron supplementation. Iron is an essential trace element for human body, but now people are generally short of iron. Malnutrition and iron deficiency anemia caused by long-term iron deficiency will lead to dry and split hair, loss of luster and even large-scale hair loss. In this regard, you can choose wok cooking or eat iron-containing soy sauce to supplement iron.

Externally, in the usual shampoo and hair care, try to choose a big brand with quality assurance and use less shampoo with oil control effect. After washing your hair, before using the hair dryer, gently press it with a dry towel to squeeze out the water, so as to shorten the use time of the hair dryer as much as possible, and the distance between the hair dryers should be better, preferably 15cm- 17cm.

Take a bath, don't wash it too clean.

There is a layer of basal cells deep in the human epidermis, which differentiate into keratinocytes day and night. These keratinocytes protect the whole body, gradually move to the surface and die during metabolism, and the outermost aged keratinocytes will naturally fall off in pieces. Daily bathing can wash away the scale mixed in the stratum corneum and skin sweat, which has a certain protective effect on the skin.

Many people like to be clean, in order to keep themselves clean, they always take a bath too often, fearing that there are bacteria on themselves, repeatedly taking a bath and fearing that something is not clean, and they also use a lot of tools, such as rubbing towels and exfoliating shower gel. To make sure they are cleaner. In fact, this is just a psychological comfort. Director Shu Youlian said that in fact, there is a layer of oil on the surface of human skin, which has a great protective and moisturizing effect on the skin. Once you take too many baths, especially rubbing the skin repeatedly, it is easy to destroy the oil on the surface of the skin, which indirectly leads to dry skin and even severe itching, which can easily lead to premature aging of our skin.

With the passage of time, our skin is aging a little, and time has left a clear mark on our skin! Many people don't want to change so quickly, so what are the daily beauty and skin care tips? Let's take a look at Bian Xiao!

2, daily beauty and skin care tips

Fasting detoxifies the skin

1, Time: It takes 3-7 days to detoxify the skin. Eat the following for breakfast, lunch and dinner: 2. Yogurt, honey, papaya, sesame, apple, protein powder, various nutritional supplements, 600 mg of vitamin C and olive oil. 3. Stir with a blender and eat directly, and don't eat other foods for the time being. 4, this can clean the intestines and restore gastrointestinal health, which is the primary task of beauty and skin care.

Polish the oil with vinegar water.

1, people with oily skin get up every morning and their faces will be shiny. Washing your face with cleansing soap can remove excess oil, but it is likely to destroy the stratum corneum, resulting in dry internal oil and stimulating a large amount of oil secretion. 2. If you wash your face with half a basin of 30 degrees Celsius water and a bottle of white vinegar, you can not only remove the shine, but also clean the extra cuticle of the epidermis to avoid hurting the cuticle. 3. After washing your face, your skin feels smooth and firm. At the same time, don't forget to use suitable moisturizing products to prevent internal grease from drying.

Wash your face with fruit residue

1. Drink green tea, black tea, scented tea, freshly squeezed soybean milk or lemonade every day. No matter what kind of drink you drink, there will always be some residue to throw away. 2. Use them to adjust your own face washing water. Before going to bed every night, pour the tea you have been drinking for a whole day into the washbasin, first add hot water, then add cold water to turn it into warm water, so that these natural drinks can exert their last energy.

DIY vitamin e mask

1, material: natural vitamin e, fresh milk.

2. Practice: 1) Take a compressed mask paper and soak it in fresh milk, and drop two drops of natural VE. 2) After 2.5 minutes, take out the mask paper, open it and apply it to your face. When the mask paper is half dry, wash it with warm water. 3) Regular use of natural vitamin E soft capsules that can whiten and freckle, combined with daily oral administration.

Conclusion: After reading Bian Xiao's article, I believe everyone has a certain understanding of daily beauty and skin care tips. I believe that many women who love beauty have been tempted. It is better to try as soon as possible! I hope Bian Xiao's article can help everyone! I also wish all the beautiful women in the world can be more beautiful and happier!

3. What are the misunderstandings of skin care?

1, Myth 1: Getting up in the morning is not clean.

Many people feel that they thoroughly cleaned their skin with cleaning products the night before, and at the same time they did enough skin care work at night. So when I get up the next day, my skin must be as clean as before, and I don't need to clean it. Just rinse it with water. However, in fact, after a night of self-repair metabolism, the skin is not so clean. At night, in the process of skin self-repair, sweat, oil and other metabolites will be secreted, and the exfoliated aged keratin will also be on the skin surface. In addition, dirt such as dust and mites on bed sheets and pillow towels will also adhere to the skin with friction. In this way, it is not enough to treat with water alone.

2. Myth 2: Use eye cream only before going to bed.

Eye care products should not be used only before going to bed. In order to nourish the eye skin, in addition to applying it every night, you should also apply eye cream after cleansing in the morning to avoid the loss of nutrients in the eye skin. Be sure to avoid these skin care misunderstandings in eye care, otherwise it will only lead to faster eye skin aging!

3. Myth 3: All vegetables can be beautiful.

Vegetables are really good food for our health. But for skin care, white radish, celery, parsley and other "light-sensitive" vegetables will make the skin easy to grow spots. Only kiwi, strawberry, cabbage, tomato, cauliflower and other vegetables can inhibit melanin and effectively protect the skin.

4. Misunderstanding 4: Make up with powder cake directly after makeup removal.

After taking off makeup, in order to prevent the embarrassment of "flower makeup", I went to the bathroom, took out the powder cake, and directly made up the makeup without applying the base makeup first. This kind of makeup will not only affect the makeup effect, but also make the foundation agglomerate. Skin color will also become mottled and funny because of the uneven distribution of facial oil, and it will also make dirt attached to the skin block pores. After a long time, it buried hidden dangers of the skin.