Thick thighs are believed to be the trouble of many girls. If you exercise improperly or lack exercise in your life, it is easy to accumulate fat in your legs and it is not easy to lose it. If you want to make your legs thinner and thinner, then a few steps before going to bed will definitely help you.

Without further ado, let's take a look at some simple techniques:

1, kick on your back

This action is relatively simple to do. Before going to bed at night, sit on the yoga mat, put your head in your hands, and then lift your legs. Touch your left knee with your left arm first, and then alternate, which can effectively exercise the muscles of your thighs and abdomen. Do three groups every day, each group 15. I believe I can improve my thigh thickness in a short time.

2. Lie on your side and lift your hips

Lie on your side on the yoga mat, then support one arm on the ground, touch the ground with your toes, lift your hips up, and put your other hand on your waist. This combination can also bring good results to thin thighs. Do three groups every day, and each group should do it 15 times.

Step 3: Get down.

I believe everyone is familiar with this movement, and many people insist on doing it at ordinary times. The feet should be spread to twice the shoulders, and then the hips should be in a straight line with the thighs, which can better stimulate the muscles inside the thighs and better play the role of thin thighs.

The above methods are very good and simple, and have a good effect on thigh thinning. Do these little tricks before going to bed, which will definitely make you lose weight easily.