In the past, dieting meant losing one catty a day.

But it will take 25 days, and I don't think your body can stand it.

Well, you can try my method, because you want to be fast, so I'm more ruthless.

Breakfast is a cup of sugar-free soybean milk and a piece of whole wheat bread (there will be some in the place where cakes are sold, which are all coarse grains and will not be fat)

You can eat mutton, beef and salmon at noon. Just control yourself and don't be more than 80% full. These are not fat.

You can have apples or lettuce for dinner. In short, fruits and vegetables are ok, but you'd better not eat them.

If you can't control the accumulation of food well, you will get fat at once.

Ensure the daily water quantity, such as a small bottle of four bottles of mineral water.

Then you should jump rope and tiptoe at night or in the morning. It's up to you.

It must be uncomfortable to start dieting at first, and your face will be worse, so you can drink mung bean soup in moderation in the morning or at noon, but not at night. Drinking mung bean soup at night is not good for your health.

Don't think that you can't eat meat if you lose weight. Meat contains a vitamin, which is related to hematopoietic function. If you don't eat it, it may lead to irregular menstruation and even menopause.

I don't know whether you will succeed, but you must stick to it.