How to lose weight after childbirth?
Yoga-Ox Face
Sit on the ground, legs straight forward, palms on the ground.
Hip up, left knee bent backward, left foot seated, palm off the ground, right leg raised, right thigh placed on the left thigh. Pull the right foot to the left hip, and the right knee and the left knee overlap on the floor.
Raise your left arm above your head, bend your left elbow, and put your left palm under your neck and between your shoulders. Put down your right arm, bend your right elbow, stick your right arm on the spine behind you, lift your palms outward and upward until your right hand is flush with your shoulder blades, and buckle your hands between your back and your shoulders. After holding this pose for 30-60 seconds, repeat this pose on the other side for the same time.
Arm exercise
Hands forward, palms together, wrists together, fingers straight. Repeat 10- 15 times.
Reach forward with your hands, make a fist, and then quickly straighten your fingers. Repeat 12- 15 times.
Straighten your hands to both sides, and rotate the metacarpal and phalangeal bones clockwise 12- 15 times.
Hands together, fingers kept opening and closing. Repeat 5- 10 times.
Massage the arm
Give your arm a powerful massage before going to bed. Although a little sore, pain means stimulating fat. Imagine pressing a fat ball into a lot of small fat, and the small fat slowly dissolves.
Bend the arm upward, grasp the muscles of the upper arm with your hands, and then grasp the whole upper arm; Similarly, instead, grab the fat in the lower part of the arm. The muscles in this part relax easily, so you should exert more force.
How does postpartum center maintain uterus and ovary?
Method 1: Eating more deep-sea fish can maintain the uterus.
Eating more fish itself can supplement certain collagen to the skin, but it also has a good maintenance effect on women's ovaries. For example, some deep-sea fish contain a lot of unique fatty acids, which can control and inhibit the content of prostaglandin in women, thus promoting the health of women's uterus and ovaries. Mainly because prostaglandin can promote the contraction of women's uterus, a large number of contractions not only bring pain to women, but also easily lead to diseases, so postpartum women can eat more deep-sea fish for maintenance, which can not only improve their physical weakness, but also play a certain role in maintaining and improving the uterus and ovaries.
Method 2: Correct diet promotes ovarian health.
Before giving birth to a child, because the function of uterus and ovary is better and the hormone secretion in the body is normal, there are not many taboos in the diet of female friends before this, but the function of uterus and ovary of postpartum women is declining. At this time, we must always pay attention to the correct diet to avoid causing a certain burden. In particular, eating more sweets and some salty foods will actually affect the normal ovulation function of women's ovaries. In the long run, it may even lead to irregular menstruation. Therefore, it is suggested that female friends must eat scientifically after delivery to prevent Shanghai from stimulating ovaries and uterus due to improper diet.
Method 3: Breast feeding regulates ovarian function.
In fact, breastfeeding is not only good for the baby's development, but also has the function of maintaining the ovaries, mainly because breastfeeding can effectively promote the secretion of hormones in the body, so that the uterus and ovaries can be effectively and properly repaired, thus promoting the health of the uterus and ovaries. In addition, women must not take birth control pills after sex. This kind of drugs can lead to hormone disorder in the body, and women's ovaries are prone to premature atrophy.
Method 4: Exercise properly to maintain the ovaries.
Doing more aerobic exercise has obvious effects on ovaries and uterus, because proper exercise can help eliminate junk toxins in the body, so it will improve the body and improve postpartum ovaries.