What are the benefits of trying to eat a ripe apple every day? Why don't these people eat more 1 to improve their resistance?
Resistance is very important in order to keep healthy. In ripe apples, vitamin C and vitamin E are very rich, which can also make the body supplement enough vitamins, which plays a very key role in improving resistance.
Relieve insomnia
Nowadays, the pace of our life is very fast, which leads to more and more people working under great pressure, and then there will be insomnia and dreaminess. So why not try to eat a ripe apple every day? It can effectively relieve insomnia and dreaminess, and at the same time, it can also help you improve the responsiveness of the human brain.
Promote digestion
Although everyone's living standard has been greatly improved, people's diet structure has changed, especially during the Spring Festival, people always eat all kinds of meat, and then there will be dry stools.
Severe constipation will not only make everyone uncomfortable, but also damage our stomach. In normal times, why not change our diet structure, avoid spicy and irritating ingredients and high-fat and high-calorie foods, and try to eat a cooked apple every day, which can effectively help us promote digestion.
4. Maintain the physical and mental health of capillaries.
Capillary health is very important to the body. Nowadays, people pay more and more attention to health preservation. While paying attention to health, many people still eat a lot of harmful ingredients, high in sugar, or high in vegetable fat and fat.
Food like this will block people's capillaries and endanger our physical and mental health. Why not try to eat a ripe apple every day? This will not only help you improve your resistance and immunity, but also help you maintain the physical and mental health of your capillaries.
Treat diarrhea
There are rich and colorful gum Arabic in apples. Gum Arabic is a dietary fiber, which is soluble in water and cannot be digested and absorbed by human body. Gum Arabic absorbs water from the intestines, which helps people to excrete excrement more quickly.
Arabic gum also has the practical effect of stimulating the growth and expansion of compound probiotics in the intestine. Apple is rich in tannic acid after cooking, which can help the human body digest and absorb endotoxin, and has a good effect on diarrhea and acute enteritis.
After the apple is ripe, will there be a certain lack of nutrients? Many people have such an incorrect intention, that is, after the apple is ripe, there will be some loss of nutrients, but there is not much difference between the nutrients of cooked apples and raw apples.
After high-temperature cooking, most nutrients are still ubiquitous in apples except some volatile vitamins. The nutritional components of cooked apples have not been greatly reduced, and the nutritional components are in the same phase as those of raw apples.
What kind of people can eat more ripe apples? 1. Old people with bad teeth
Most of the old people with bad teeth are old people, so this kind of people are more suitable for eating ripe apples. Because ripe apples are soft and sticky and easy to bite, they are more suitable.
2. Diarrhea group
For people who often have diarrhea, we must pay attention to the usual diet structure. Frequent diarrhea will do great harm to the stomach. It is also important to have a good diet.
If you have frequent diarrhea, you can improve it by eating boiled apples. It is also very advantageous for children to eat ripe apples and will not cause adverse reactions to their bodies.
3. People with gastrointestinal injuries
Once the intestines and stomach are damaged, it will make everyone have more abnormal situations. It is best to eat some soft ingredients after finding that the stomach is damaged. Only in this way can you reduce the damage to your stomach.
For people with gastrointestinal injuries, eating cooked apples is also very advantageous. After the apple is cooked, it is especially beneficial to the digestion and absorption of the body, and it can also reduce the damage to the stomach and immediately supplement the necessary nutrition to the body.