Burpee combines a series of movements, such as squats, push-ups and jumps, which will increase the heart rate to near the maximum in a short time.

Burpee will train more than 70% muscle groups in the whole body, including core muscle groups, feet, arms, abdomen, buttocks, back and so on. In addition to training muscle endurance, elasticity and activity, it is also very helpful for cardiovascular physical training.

Extended data:

Precautions:

1, high exercise intensity.

When doing bobby exercise, people's knees will bear a lot of pressure, which is about three times that of walking. Because of the high intensity of exercise, the knee bears more force and wears more on the knee.

2. Excessive exercise

It takes too long to carry out Bobby exercise, and the time for the knee to bear the impact also increases. The wear on the knee is more obvious.

Baidu Encyclopedia-Bobby Sports