Postpartum exercise slimming method
First of all, you can't lose weight during the month. After giving birth to the baby, the body is very weak. Have a good rest and eat more supplements at this time. You must not make any mistakes this month. Six weeks after delivery, you can start to lose weight when your body recovers almost, but Ma Ma should judge whether to lose weight according to her physical condition.
Generally speaking, the best time for a mother to lose weight after childbirth is 6 months after childbirth. Because at this time, mothers' hormones will soon return to their original state and their metabolic rate will return to normal, so the body naturally enters the best state of losing weight. So you must not miss this "best time to lose weight".
Half a year after delivery, the body has returned to the state of pregnancy. It is time to lose weight. Mummies can burn calories by running. Keeping running will make your heart and cardiovascular system stronger. Of course, you need to wear a pair of shock-absorbing running shoes so that you won't get hurt easily when running. If economic conditions permit, mother can buy a treadmill.
You can also do yoga or pilates. These two kinds of exercises can help you correct your spine, stretch your muscles, exercise flexibility, and help eliminate edema. When doing yoga or pilates, remember not to eat for two hours and do some warm-up exercises to stretch your muscles.
As for the postpartum weight loss period, evening is the prime time to lose weight. Because at night, my mother's physical strength index reaches its peak, hormones and enzymes in the body are at their best, and various senses such as vision, touch and smell are at their peak, so exercise and weight loss during this time are more conducive to good health!
You can try aerobic dance. These exercises can help you exercise your hip muscles and shape your body lines. And dancing can make people meet a good mood and eliminate negative emotions.
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Matters needing attention
First of all, you should know that you can't lose weight during confinement, because women are still weak after giving birth. At this time, the first task is to maintain good health, eat more supplements and fully recover.
It is a bad habit to sit on the moon in the traditional way and make up for it without moving. Many people are heavier than when they were pregnant, and it is much more difficult to lose weight, which is beyond regret. The traditional method of confinement has no scientific basis and is not advocated by modern medicine.
How can postpartum obesity lose weight quickly?
Being pregnant is a happy thing. In order to provide enough nutrition for the baby in the belly, pregnant mothers also tried their best. As long as the baby grows well, it doesn't matter how much fat is accumulated on the body. However, after delivery, as the baby grows up day by day, mothers begin to miss the good figure before. Some precious mothers will soon return to their perfect bodies. Don't worry, it's actually possible.
Insist on breast-feeding: It is easy to accumulate fat after eating and drinking enough. Insisting on breastfeeding can not only promote the parent-child relationship between mother and child, but also transfer the nutrition and heat of the body to the baby, so that the mother can keep a good figure.
Set goals: First, set an achievable goal. For example, your pre-pregnancy weight 100kg, late pregnancy weight 140kg, postpartum weight 135kg. So, your goal is in the range of 100kg to 120kg.
Make a plan: For postpartum recovery, make a plan step by step according to the plan. After delivery, mother needs rich nutrition to recover. Dieting to lose weight is the most undesirable, especially in the second month, so that the body can recover as soon as possible and take better care of the baby. Anything to lose weight should not be done in the second month, so as not to do harm to the body. It is recommended to start from 45 days after delivery, which is ideal.
Reasonable exercise: after giving birth to a baby, it is difficult for mothers to have too much time to exercise alone. On the one hand, they can exercise in their spare time. On the other hand, they can exercise with the baby, such as taking the baby out for a walk, or doing some parent-child exercises, which can enhance feelings and consume calories. It is ideal to go out for an hour every day.