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How do women in their thirties face-lift effectively?
If you want to be beautiful and young, you need to face thin first, and your face will become smaller. Natural people will also become very energetic, especially women in their thirties. At this age, problems such as skin aging and weight gain have begun to appear. So how should women in their thirties face-lifting?

First, in the face of endless work and housework, and women who don't have time to be kind to themselves, you can choose face-lifting fruit. Eating only one fruit a day can help you face-lifting easily and quickly, and it is safe without side effects and will not rebound.

Second, exercise face-lifting

Face-lifting starts with getting rid of the annoying double chin. You can massage slowly down behind your ear with your thumb until the clavicle is located, and the two sides of your face alternately circulate for 20 times, which can dredge lymph and improve the outline of your chin. You can also massage in circles from both sides of the nose with your index finger and press it to your lips through your cheekbones, which can effectively eliminate cheek edema and improve blood circulation.

Third, scraping and thin face.

Scraping is an effective method in partial weight loss. Because the facial skin is delicate and there are many acupoints, fingers can be used instead of ordinary scraping plates. Support your thumb on both sides of your cheeks, and put your index fingers outward.

Scrape the inside in a circular arc, and at the same time move your thumb down along the outside of your cheek, so that your index finger can scrape the whole face. Repeat this for three minutes, so that the facial meridians are unblocked and there is a face-lifting effect.

Fourth, massage face-lifting.

Massage face-lifting is to stimulate facial acupoints through massage, accelerate facial blood circulation and consume fat. You can bend your fingers, put the second knuckle under the earlobe, slowly press it to the corners of your mouth, and tighten the muscles on both sides of your cheeks. You can also massage near the cheekbones with fingers other than your thumb to tighten the muscles near the cheekbones.

I hope these are helpful to you. Good luck.