Face-lifting method with retroauricular lymph massage
Step 1: dredge lymph glands on both cheeks.
What is the name of the depression behind the earlobe? Subauricular gland? This is the easiest place to accumulate old waste. Pinch your thumb and forefinger from under your ear to your chin. There are important lymph nodes under the mandible. Hold your chin with your forefinger, middle finger and ring finger and push it upward in the opposite direction, which can effectively discharge the residue on your face until you feel pain. Repeat 3 times.
Step 2: repel oral swelling!
Mouth and eyes are the most sensitive and fragile parts of facial skin, so massage should be light to avoid small fine lines caused by hard pulling. Pinch the thumb and forefinger from under the ear to the corner of the mouth; Put your left thumb on the right side of the corner of your mouth, and then push it behind your ear three times each.
Tighten swollen eyelids
The skin around the eye socket and the corner of the eye is the most fragile part, so it is best to apply plant lotion or eye cream before doing it. Close your eyes and rest first, and press the corner of your eye and silkworm with your middle finger and ring finger. The skin of these two parts is very fragile, so gently press it immediately. The upper eyelid is pinched from the top of the head to the end of the eye, and then the thumb is pressed against the brow bone and pushed towards the end of the eye. Repeat 3 times.
Step 4: Improve the overall facial lines.
Finally, pinch along the decree with your thumb and forefinger, then push sideways with your palm against the decree, and repeat three times left and right.
Daily effective face-lifting tips
1. Morning massage
You can use the fingertips of the index finger, ring finger and middle finger to gently massage the swollen parts from the corners of the mouth to the temples by pressing and drawing circles, which can effectively eliminate the overnight edema of the face and effectively promote the detoxification of facial lymph! However, it should be noted that the intensity must be moderate, not too hard, which will inevitably damage the facial skin and lead to wrinkles!
2. facial movements
Face-lifting is like slimming other parts of the body. You need active exercise to burn the fat on your face. As long as you insist on doing a lot of exercise on your face, you will definitely get the effect of face-lifting. You can take a mineral water bottle while watching TV, blow air into the bottle, exercise facial muscles, and make exaggerated facial expressions in front of the mirror, which is also beneficial to face-lifting. In short, let the face move, which can play a very good face-lifting effect.
Take a shower, get a facelift.
Face-lifting can be done by taking a bath, because a hot bath can make your face sweat a lot and can effectively eliminate facial edema. Shower is generally better than bubble bath to lose weight, because bubble bath can't soak your face, or you can wash your face directly, first with hot water, and then with cold water, so that the stimulation of alternating hot and cold can stimulate the blood circulation of your face and accelerate it, which can not only play a good role in losing weight.
Slap your thin face
This face-lifting method needs to buy a small mallet for massage, and you can also buy some face-lifting gadgets. You can use this face-lifting method to gently tap the fleshy part of your face at the chin. Be sure to apply olive oil to skin care before slapping, which can reduce friction. You can choose to play for more than ten minutes in your spare time such as surfing the Internet and watching TV. Keep doing it for a long time, and you will definitely see the effect! Punching the face can slightly stimulate the muscles, leading to muscle atrophy, which can effectively reduce facial fat. It should be noted that it must be cleaned after each knock.
5. Watermelon mask face-lifting method
Summer is here, it's time to eat watermelon. You can squeeze watermelon into juice, then soak the mask in watermelon juice for five minutes, and then take it out and apply it to your face. Not only can it effectively tighten your skin, but also make your facial skin firm, and it can play a very good face-lifting effect.
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