Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. ?

Second, lemon.

Drinking a glass of lemonade in the morning can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate freckles.

Third, cauliflower

Cauliflower is rich in vitamin C, which can effectively inhibit the production of melanin and prevent the production of black spots and freckles. At the same time, it can also help to produce collagen and bring moisture to the skin.

Fourth, carrots.

Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

Five, cucumber

Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Extended data:

Whitening tips:

Whitening method 1. When you want to sleep, put cucumber on your face. Take it off after a few minutes, and your face will be white and tender after a month.

Whitening method II. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be bright and clear.

Whitening method 3. Get up and drink 2 glasses of water every day, add some salt to one cup and clear your stomach.

Whitening method 4. Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.

Whitening method 5. Wash your face with warm water first, and then wash your face with cold water. Your skin will become clean and your pores will become smaller.

Whitening method 6. Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.

References:

Whitening-Baidu Encyclopedia