? Water is the source of life. People can not eat, but they must not drink water. Water is an important part of the human body, and not drinking water will also bring some very bad effects to people. And when to drink water is also a science. There are several golden periods for drinking water.

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After getting up in the morning, whether you are thirsty or not, you should drink a glass of water first, because drinking water at this time can dilute the blood and improve the dehydration of blood at night. Only after drinking water can you become refreshed. The second is that after taking a bath, many people will feel thirsty after taking a bath, because the body temperature rises during bathing, resulting in a lot of water, so they will feel thirsty. This is normal. Don't drink water too fast after taking a bath, and drink a cup of warm water slowly.

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When you have a fever. The temperature of human body is extremely high, so it needs a lot of water. Sweating in time when you have a fever will relieve the symptoms.

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When you exercise, your body will also excrete a lot of water, because exercise will lead to sweating, so you should not only drink water before exercise, but also drink water during exercise. Don't gulp water when exercising. Take a sip less between exercises and swallow it slowly. You can choose to drink boiled water or light salt water. Remember not to drink water directly after strenuous exercise, which will cause unbearable burden to the body and is not very friendly to the lungs.

The body belongs to you, so you must pay attention to protection. Protecting the body has many details. Only by paying attention to these details can we ensure good health, and drinking water is one of them.