9 sweet potato sweet porridge sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other trace elements 10. This porridge can strengthen the spleen, stimulate appetite, replenish qi and soothe the nerves, and clear the heart and nourish blood.

Ingredients: sweet potato150g, japonica rice 50g, dark plum meat 20g, and proper amount of sugar.

Exercise:

1. Peel the sweet potato, wash it, cut it into dices, blanch it in a boiling water pot, and take it out for later use; Wash the ebony meat and cut it into small pieces for later use. Wash the japonica rice with clear water, put it into a basin, add 250 ml of clear water, steam it on a drawer for 10 minute, and take it out.

2. Put the steamed japonica rice into the pot, then add 600 ml of water, diced sweet potatoes and dark plum meat, cook over medium heat until it becomes thick, and add sugar to cook until it deepens.

Stomach disease is important, I hope the above methods can help you nurse your stomach and keep your body healthy!