10. Ginseng is mainly grown in China, Bhutan, North America, Korea and East Siberia, and has been used as medicine for centuries. Studies have shown that ginseng can be used to treat diabetes, lower cholesterol and regulate blood sugar levels. Uncontrolled hyperglycemia and high cholesterol are the causes of health problems and weight gain. Ginseng also helps to promote your metabolism and keep you energetic all day.
9. Hibiscus tea Hibiscus tea can help lose weight by removing excess water from the body. Hibiscus has diuretic effect, which helps to prevent bloating. It can also promote bile secretion and decompose excess fat in the body, which has a good blood-enriching effect.
8. Green tea There is no doubt that green tea is the best herbal tea to lose weight. It is rich in an antioxidant called catechin, which can accelerate human metabolism. In addition, compared with coffee, green tea has lower caffeine content, which helps to stimulate fat burning. Green tea is also an excellent appetite suppressant, which can suppress appetite.
7. Pu 'er tea Pu 'er tea is a fermented tea. These teas, like wine, will add flavor with the increase of years. The function of Pu 'er tea is to keep the spleen healthy, so as to help digestion and absorption, thus speeding up metabolism and leading to weight loss.
6. Coleus forskohlii is native to South Asia, and its roots help to strengthen heart muscles. The flower root of Coleus forskohlii contains adenylate cyclase activator, which can stimulate the thyroid gland, which is why you will feel more energetic after eating the root. Similarly, in men, it will stimulate the secretion of testosterone and help to enhance muscle mass.
5. Aloe is a succulent plant without stems. The pulp of leaves has a gelatinous consistency, which is used to treat skin and hair problems and intestinal problems, and also helps to lose weight. It contains antioxidants, which can help detoxify and clean the body, promote metabolism and help the body function normally.
4. Cinnamon Cinnamon Cinnamon helps to speed up metabolism and regulate blood sugar, and also plays a vital role in lowering blood sugar, low-density lipoprotein cholesterol and triglycerides. Cinnamon can also promote your glucose metabolism and help improve blood sugar regulation.
3. Garlic Garlic helps to treat cardiovascular diseases, improve the immune system, cure the common cold, and even fight deadly cancer! Recent research shows that this magical herb contains a unique compound called allicin, which can inhibit hunger and promote metabolism.
2. Fennel seeds Fennel seeds refer to the seeds of fennel, which are widely used as cooking spices and medicines. It has a sweet taste and helps digestion. It is rich in antioxidants, dietary fiber, vitamins and minerals.
1. Fenugreek seeds are distributed in China, the Eastern Mediterranean, Himalaya and other places, and are born in fields and roadsides. It is widely used to treat inflammation, constipation, obesity and polycystic ovary disease, and helps to lower cholesterol. It can also promote metabolism and prevent obesity caused by stress and inflammation.