First, beauty sleep. (Good quality and cheap skin care)
Sleep detoxification schedule
Our bodies have a fixed detoxification time. If we don't get enough sleep, the whole detoxification process will be disrupted, leading to the accumulation of toxins in the body, which will not only affect our appearance, but also affect our health.
Judging from the timetable of detoxification in the body,
2 1: 00-23: 00 is immune system detoxification;
23: 00-65438+ 0: 00 am is liver detoxification, which needs to be carried out while sleeping;
65438+ 0: 00-3: 00 am is the detoxification of large intestine;
7: 00-9: 00 am is the time when the small intestine absorbs a lot of nutrients.
Arrange sleep according to different detoxification steps, and you can beautify yourself during sleep.
Tips for Sleeping Beauty's Healthy Sleep
Of course, beauty sleep is not a simple sleep. You can always have a beauty sleep, and your skin can be beautiful without expensive cosmetics. Master high-quality sleep skills, so that rosy face can easily fall asleep.
1, have a good sleep and talk about the decompression method of beauty solution.
Going home at night and falling asleep at the first time is the attitude of many migrant workers. Work is so tiring, how can I have leisure to love my lover after dinner? In fact, after a busy day, you can enjoy a relaxed atmosphere with your lover and adjust your nervous nerves. On the contrary, it can relieve the pressure of work during the day more than rushing to sleep.
2, have a good sleep, foot bath beauty solution.
Washing feet before going to bed has many benefits. Because there are countless nerve endings on the soles of the feet connected to the brain. Soaking feet with hot water before going to bed can stimulate the nerves on the feet, at the same time, it can promote the blood circulation of the whole body, inhibit and relax the cerebral cortex, activate peripheral nerves, strengthen memory, make feet and brain feel light and refreshing, and help to speed up sleep. It is advisable to soak your feet at about 40 degrees and soak your ankles.
3. Have a good sleep. Regular sleep method of beauty liquid
Irregular living habits are the chief culprit leading to irregular sleep. Sleep must be regular, because everyone's living habits are driven by their own physiological clock, and orderly work and rest can have high-quality sleep. Only when life is regular can conditioned reflex be formed, thus forming good sleep habits and promoting sleep.
4. Have a good sleep. Don't just fall asleep
Lying in bed tossing and turning, when you can't sleep for a long time, the more you reluctantly fall asleep, the greater the psychological pressure, and it is difficult to fall asleep. At this time, you can relax, think about other things, or read books to distract the pressure of being eager to fall asleep, but it is easier to fall asleep.
5. Have a good sleep. The bedtime exercise method of beauty solution.
Although it is not easy to do strenuous exercise before going to bed, doing some exercises to relax muscles will help you fall asleep. First, do relaxing aerobics for a few minutes, then lie on the bed, close your eyes, keep a steady breath, and tighten and relax your muscles. From head to toe, arms and hands, upper body, waist, buttocks and finally legs, let the muscles of the whole body relax and fall asleep naturally.
6. Have a good sleep. Beauty solution is a good way to sleep posture.
Sometimes, waking up from a dream has something to do with sleeping position. When sleeping on your back, your whole body muscles are still in a state of tension. Sleeping on your stomach and sleeping to the left will also put pressure on your heart and make you prone to nightmares. It is best to sleep on the right side, which can completely relax the muscles of the whole body and reduce the chance of having nightmares.
Beauty experts' aesthetic rules
1, don't miss your sleep at night, especially 10 from the afternoon to 2 am. If you miss it, you miss a good opportunity for skin metabolism.
2. Clean the skin before going to bed, otherwise dirt will block pores, blood will not reach the skin surface fully, and the skin will not get enough rest.
3, can not wear makeup overnight, cosmetics will bring burden and tension to the skin, but also dry the skin, which is not conducive to full rest of the skin.
4. Give the skin enough nutrition. Skin that has been cleaned and maintained before going to bed has a particularly strong absorption. Therefore, it is a good time to supplement skin nutrition before going to bed, and you can apply some nutritional cream such as night cream.
5. Get enough sleep. Relax when you sleep, sleep peacefully, and don't stay up late, because staying up late is the easiest way to promote skin fatigue and aging.
6. Keep proper humidity indoors before going to bed. Moderate moisture in the air can ensure that the skin will not be too dry, and a humidifier can be used to supplement water vapor into the air.
7. Gently massage your face before going to bed. Massage gradually from the center of the face to the periphery to accelerate the blood circulation of the face, thus promoting metabolism.
Second, choose the right food, brighten the skin color (no chemical components, safe and healthy)
When you try your best to find skin care products that moisturize your skin, have you ever thought that among the common foods in our daily life, there are also some foods that can moisturize your skin? Here are ten kinds of natural foods that can moisturize the skin best for your reference.
honey
Keeping skin rosy and shiny honey is known as the most perfect nutritious food in nature, which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make the skin rosy, tender and shiny.
How to eat?
Honey is a good tonic for men, women and children, and the appropriate dosage is 25-50g each time, generally not exceeding 100g. Otherwise, the human body will not be able to absorb too much nutrition, and may also cause mild diarrhea. When eating, you can generally take it with warm boiled water, or mix it with soybean milk, milk and porridge, or you can eat enough, but avoid high temperature and it is advisable not to exceed 60 degrees Celsius, otherwise the vitamins and enzymes in honey will be destroyed.
Honey is a weakly acidic substance, which can react weakly with metals, so non-metallic containers (such as glass or plastic barrels) should be used for storage. Honey is easy to absorb moisture in the air and ferment and deteriorate, so it must be sealed to prevent moisture absorption. It is best to keep the packaged honey in a dry, cool and ventilated place to avoid heat expansion.
Caution: Do not soak in boiling water. Generally, the water temperature should be controlled at around 40℃. There is precipitation under honey, which is not necessarily a quality problem, but glucose crystallization, which is the physical characteristic of honey.
Carrots contain a lot of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and tender.
How to eat?
Among many ways to eat, the most recommended one is to use carrots to make stuffing for jiaozi and steamed stuffed buns. There are three main reasons: first, the beta-carotene rich in carrots can only be absorbed by the human body if it is dissolved in oil. When carrots are mixed with meat to make stuffing, animal fat will increase the absorption rate of β-carotene. To make vegetarian stuffing, it is best to stir-fry chopped carrots several times in the oil pan to dissolve β-carotene, and then mix them into the stuffing. Secondly, after the carrots are chopped, the nutrients are more easily absorbed. Finally, because carrots have a special taste, some people don't like them. Adding carrots to the stuffing, the taste of meat and eggs can effectively "mask" the taste of carrots, so that nutrition and taste can be combined.
In addition, fried carrots can also promote the absorption of β -carotene by human body. The climate in autumn is dry. Carrots and potatoes are shredded, crisp and refreshing, and can nourish the skin.
It is also a good choice to stew carrots with other ingredients, such as beef and mutton. But you might as well cook the whole carrot first, then slice it and stew it with the meat for a few minutes. According to the research of Newcastle University in England, this can increase the anti-cancer substances in carrots by 1 compared with cutting cooking.