Are raisins high in calories?
In fact, raisins are a low-calorie and high-moisture food, which is difficult to cause obesity. 100g raisins contain only 0.2g of fat and 43 calories. This ingredient makes raisins not a fattening food. It is no problem to eat some in moderation during weight loss. As long as you don't eat in large quantities as mentioned above, you don't have to worry about how much fat you will bring. Don't worry.
Will eating raisins make you fat?
Raisins are so sweet that someone must think, will they turn into fat and make me fat? This kind of worry is actually not unnecessary, because in raisins, sugar is very high, but most of these sugars are fructose, and the speed at which fructose is converted into fat is relatively slow, much slower than the sucrose we usually eat, so that we have more time to metabolize and are less likely to cause fat accumulation. But fructose has a bad place, it is not so easy to feel full, so it will promote everyone to eat a lot, so more and more fructose will still be converted into fat, which may cause obesity!
List of high-calorie fruits
Fruit calories (kilocalories) Dietary fiber? moisture
Durian 162.0 4.4 56.6
Sakyamuni 104.0 2.7 70.0
Banana 9 1.0 1.6 74.0
Rambutan 77.0 1. 1.79
Longan 73.0 1. 1 80.0
Cherry 7 1.0 1.5 80.0
Persimmon 68.0 4.7 8 1.0
Pomegranate 67.0 4.6 80.7
Passion fruit 66.0 5.3 84.0
California grape 62.0 0.5 83.2
Li Xiyang 60.0 3.0 83.5