Healthy diet: Diet is the key to losing weight. It is suggested to choose foods with low fat, low sugar and high fiber, such as vegetables, fruits, whole grains, lean meat and fish. At the same time, control food intake and avoid overeating.
Regular exercise: arrange certain time for aerobic exercise every day, such as brisk walking, skipping rope and yoga. You can also try to follow the fitness video at home to exercise and keep the amount of exercise.
Insist on daily activities: try to avoid sitting or lying down for a long time, and you can walk more or do simple housework, such as sweeping the floor and cleaning windows.
Control snacks: reduce the intake of high-calorie and high-fat snacks and choose healthy snacks such as fruit and low-fat yogurt.
Get enough sleep: getting enough sleep every day is also very helpful to lose weight.
In short, losing weight requires controlling diet, keeping exercise, insisting on daily activities, controlling snacks and ensuring adequate sleep. At the same time, you need patience and perseverance to lose weight persistently.