Baby's stomach is slack, what should I do if there is fat? After giving birth, the uterus will gradually return to normal size, but at this time, the skin of the abdominal wall of pregnant women will appear relatively loose. Let's take a look at what to do after giving birth to a baby with a loose and fat stomach.

After giving birth to a child, my stomach is loose. What should I do if I have fat? 1 First, eat more fruits and vegetables. If we want to improve the problem of gastrointestinal relaxation, then everyone should adjust from their own diet. Usually, we should reduce the intake of total calorific value and eat more fresh fruits and vegetables, which can improve the feeling of fullness and then achieve the goal of slimming down. But we must reduce the intake of desserts, and we can usually eat more ingredients containing methylcellulose to deal with constipation.

Second, drink more water. Everyone can drink a glass of boiled water or a glass of honey lemonade on an empty stomach when they wake up every day. It can promote gastrointestinal function, discharge body waste and metabolic waste more effectively, and further reduce abdominal fat problem. But also can make the skin firmer and improve the slack condition of the skin.

Third, eat less fat. The meat on the stomach is slack because a lot of meat has been lost. Therefore, everyone must pay attention to diet and eat less high-fat ingredients, especially fat. You can choose ingredients containing high-protein food instead of white meat with more body fat, which can not only supplement nutrition, but also have the effect of slimming.

Fourth, enhance physical fitness. Usually, you can also follow some usual exercises to remove the meat from your abdomen. The best way is to do push-ups persistently every day, but you must control the rhythm and frequency of training to prevent muscle pain. Remember to tuck in your abdomen and hold your head high when squatting, which will also help improve your stomach relaxation.

It is normal for a woman to have a loose stomach after giving birth. Whether it is natural delivery or planned delivery, women can use restraint belts to shape their bodies after delivery. Moreover, I should also manage my diet and reduce the intake of high-fat and high-calorie foods. In addition, exercise after giving birth is also very important. Insist on daily exercise, you can remove waist fat as soon as possible, and then improve the problem of loose stomach.

What should I do if my stomach is loose and there is fat after giving birth? 2 Use a tummy belt.

After giving birth to the baby, the abdomen is slack. With the tightening function of the abdominal belt, the skin can be relaxed, the uterus can be restored to its original state, the abdominal muscles can be restored, and the fat accumulated in the abdomen can be driven away.

It is recommended to buy a special abdominal belt for lying-in women and use it in time under the guidance of a doctor. Caesarean section should be used after the wound is completely healed. Generally, obvious effects can be seen after two months of use. Wear it for about 8 hours every day, with moderate tightness. It is best not to use it when sleeping at night, so as not to affect blood circulation.

Recover through exercise

The most effective way to improve abdominal relaxation without rebound is to exercise abdominal muscles, eliminate abdominal fat and make it firm and elastic. After giving birth to a child, the mother can start exercising after her physical fitness recovers.

Platform entry

Plate support is a muscle training method similar to push-ups. Exercise is mainly in prone position, which can effectively exercise transverse abdominal muscles. Sticking to it every day can effectively reduce the flabby abdomen and shape the lines of waist, abdomen and buttocks.

Exercise: prone, elbows bent and supported on the ground, shoulders perpendicular to the ground, feet on the ground, body off the ground, trunk straight, keep in the same plane, abdominal muscles tightened, pelvic floor muscles tightened, eyes on the ground, keep breathing evenly.

Tip: Try to keep each group for 60 seconds and train 4 groups every day for 5 minutes.

sit-up

Sit-ups are more effective than sit-ups and are very suitable for mothers in postpartum thin belly.

Practice: lie on your back first, then sit up, but you can't sit up completely. The upper body should keep an angle of 15 degrees with the ground. Do it five times a day, 30 in each group, and the interval between each time should not exceed 1 minute, then gently massage the waist and abdomen.

Tip: Keep doing it every day and it will be effective in half a month.

Essential oil massage abdomen

Mothers who give birth naturally can massage their abdomen with some mild massage oil, such as almond oil and olive oil, from the second or third week after delivery. Massage gently in circles from bottom to top for about 15 minutes, feeling slightly hot. It can accelerate the blood circulation in the abdomen, make the skin firm, and help to improve the relaxation of the stomach.

Note: Mommy who delivered caesarean section can only use this method after the wound is completely healed.

Haiyan massages the stomach

After giving birth to the baby, I found that the meat on my stomach was slack, so I should deal with it in time. It is suggested that after taking a bath every day, grab a handful of sea salt, massage the abdomen clockwise around the navel for 50 laps, and then massage counterclockwise for 50 laps. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and generally you can see the effect.

Note: this method can only be used for mothers who have a natural delivery, and mothers who have a caesarean section can only use it until the wound is completely healed.

Traditional Chinese medicine conditioning

For women with loose abdomen after delivery, traditional Chinese medicine massage, acupuncture and other methods can also be considered after delivery to dredge meridians, stimulate acupoints, promote abdominal fat metabolism and waste excretion, which is conducive to the uniform distribution of abdominal fat, eliminate abdominal fat and restore firmness.

What should I do if my stomach is loose and there is fat after giving birth? 3 how to have a belly after giving birth?

1. Abdominal band can be used in puerperium.

After delivery, it usually takes 6-8 weeks for a woman to recover her uterus. With the recovery of the uterus, the ligaments and skin of the abdomen will also recover. But it is still a little difficult to return to the state before pregnancy.

Therefore, in the puerperal period, you can use the abdomen belt properly, which can accelerate the contraction of the uterus and relieve the skin tension of the incision for the mother who has caesarean section. However, we should pay attention to the correct use of abdominal straps, and don't wear them all day.

2. Professional postpartum repair

Because my mother's rectus abdominis is still in a state of separation after delivery, this is also the state that the stomach can't return to pre-pregnancy. Without any intervention, about 30% women still can't return to their original positions after giving birth.

Therefore, special postpartum repair can be carried out, and the professional repair effect of rectus abdominis and pelvic floor muscles is generally obvious, which can be carried out according to their own economic conditions. You can also find some suitable exercise methods and do postpartum exercise yourself to recover.

How to lose weight quickly after delivery?

1. Diet adjustment is very important.

If you want to lose weight quickly after delivery, reasonable nutrition intake is very important, which can not only ensure the baby's breast milk, but also prevent the mother from getting fat.

Therefore, first of all, we should choose low-calorie and high-protein foods, which can not only supplement nutrition, but also improve the metabolism of the body. You should also eat more fruits and vegetables and take vitamins every day.

Moreover, the intake of carbohydrates after delivery should also be controlled. Don't take too much and drink a small amount of water several times a day.

Mothers can adopt the principle of eating less and more meals every day, which can not only ensure the nutrition of the body, but also not consume too many calories.

Reasonable exercise

The fundamental principle of losing weight is to eat less and exercise more, and so is postpartum mother. However, mothers should be careful not to exercise too early. They can start two or three months after giving birth. Don't be too hasty.

But also pay attention to the intensity of exercise choice, which can start with walking slowly or some simple yoga. Whether it is diet or exercise, it is not achieved overnight, and it needs long-term persistence, especially for postpartum mothers.