Corn mainly has the function of clearing away damp-heat, which is good for both gallbladder meridian and liver meridian. Corn contains a lot of vitamins, which is good for our health. Women who love beauty prefer to eat, which is said to delay aging.

Among all staple foods, corn is a kind of high-fiber food with high fiber content, which can promote intestinal peristalsis, regulate gastrointestinal discomfort, help expel toxins from the body, and has the function of slimming.

For some people with hypertension, diabetes and hyperlipidemia, eating corn regularly can clear fat and lower cholesterol. It is said that corn contains a variety of trace elements, which can prevent the three highs and increase the body's resistance.

In addition, corn contains a lot of vitamin E, which is also good for the skin, so it is good for your health to eat more fresh corn on weekdays. Corn is a kind of health food in coarse grains. I suggest you eat more corn appropriately.