Current location - Health Preservation Learning Network - Slimming men and women - With the fitness equipment in the community, what are the fitness equipment in the community and what are the fitness equipment in the community?
With the fitness equipment in the community, what are the fitness equipment in the community and what are the fitness equipment in the community?
1. Double walker: mainly exercises to enhance the mobility of human lower limbs and improve the flexibility of hip joint. When exercising, hold the front armrest with both hands to keep your body balanced. Step on the pedal with both feet and swing your legs back and forth regularly. Note: There are generally water leakage holes at the bottom of the pedal. When the child is playing nearby, be careful not to put your finger in it to avoid hurting the child.

2. Shoulder rehabilitation device: exercise the flexibility and flexibility of upper limb joints and master the three yang and three yin meridians of the hand. Strengthening the function of the nervous system of the digestive system can draw the hand meridians with greater strength. When in use, hold the handle on the steering wheel with both hands and turn it inward or outward.

3. Ladder (ladder): Enhance the muscle strength of upper limbs and upper body, and promote the flexibility of shoulders and arms. When in use, both hands alternately swing forward to grasp the upper horizontal tube,

4. Three-person waist twisting device: enhance the muscle strength of waist and abdomen, improve the flexibility and flexibility of lumbar spine and hip joint, which is beneficial to bodybuilding. When in use, you can stand or sit on the turntable, twist the waist left and right, and greatly move the waist to stretch and relax the abdominal muscles. It has the functions of dredging meridians, promoting blood circulation and strengthening your waist and kidney. It is suitable for patients with abdominal dyskinesia, kidney deficiency, lumbar muscle strain and general fatigue.

5. Outdoor treadmill: Improve cardiopulmonary function, enhance blood circulation, consume excess energy in the body, and maintain a good mental state. Hold the handrails on both sides with both hands and walk slowly with both feet.

Community fitness equipment

Function introduction of community fitness equipment;

1. This is good for family sports. Going downstairs can increase the feelings of family members;

2. It is good for the elderly and can promote their communication;

3. It's good for children. They can make friends through exercise, enhance neighborhood feelings and cultivate children's communicative competence;

4. Through the installation of fitness equipment, the communication problem between people in the building area can be improved, and the neighbors can live in harmony.