Hello, you can run and exercise without gout symptoms. It is recommended to drink plenty of water, have a light diet and eat fast food with high purine content, such as seafood and beer.

Generally speaking, running exercise is not based on overwork, but is possible.

As long as there is no joint pain, you can run and exercise.

control

Proper aerobic exercise, you must not do strenuous exercise to avoid joint fatigue. The best way to lose weight is swimming, Tai Ji Chuan, table tennis and other aerobic exercises. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.