You can eat eggs, bread and milk in the morning, which is good for losing weight and supplementing nutrition. Eggs and milk are rich in minerals such as protein, calcium and iron, which can not only supplement the nutrients needed by the body, but also not easily cause fat accumulation.

Morning: Eat an egg and a bag of milk, or soybean milk and eggs. Before 10 am, eat two fruits, neither too big nor too small. Tomatoes are the best, or pears and oranges will do. Don't eat anything with high sugar content. Noon: No fat. Eat lean beef or chicken instead of chicken skin. Eating more vegetables, rape or Chinese cabbage can help you lose weight faster. Don't rinse and eat others slowly.