A. What is the exercise value of yoga class?

1, cultivate self-cultivation, and calm the heart. Long-term practice of yoga can achieve peace of mind, forget all unpleasant things, better cultivate one's sentiment, make oneself more confident and love life more.

2. Enhance resistance. Long-term practice of yoga can not only strengthen the body, but also enhance the resistance, for example, it can reduce the occurrence of diseases such as colds.

3. Improve personal mood. Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.

4. Adjust the physiological balance. Long-term practice of yoga can maintain the state of major systems in the body, and at the same time adjust physiological functions to achieve the effect of strengthening the body.

B. Name of Yoga Course

The names of yoga classes will have many related names, because yoga classes are more common for most people.

C.what is a yoga class?

1, Female Regeneration Yoga: Yoga specially designed for women.

This is the latest yoga class at present. It is completely different from the previous courses such as female physiotherapy yoga and female health yoga. All postures are centered on the female body structure, and the purpose of maintaining the female body is achieved through some hip exercises and breathing.

Suitable for the crowd: suitable. Women don't need a yoga foundation to practice.

2. Strength Yoga: Practice your muscles and endurance.

Strength yoga is the most popular yoga system in the United States at present, and it is also a new course introduced to China in recent two years. Many people think that strength yoga and power yoga are the same thing, but in fact they are completely different. Dynamic yoga is practiced in the process of moving, while strength yoga is practiced in stillness, with more "yin force".

For example, a seemingly simple squat actually consumes a lot of physical strength, so it also has an obvious effect on strengthening muscles. Strength yoga emphasizes the combination of strength and flexibility, and needs to be combined with deep breathing exercises.

Suitable for people: men; A woman with flabby muscles; Need to have a certain foundation of yoga.

3. Kuntaniri Yoga: Wake up your energy.

Kunteni yoga is the most primitive yoga, but it has only entered the public's field of vision in the last two years. Some yoga practitioners have learned awakening yoga before. In fact, Awakening Yoga is a series of Kunteniri Yoga. "Kuntrini" means female snake. Everyone has such a snake in his body. It represents energy, but when we don't activate it at ordinary times, it sleeps in our body. When we activate it through yoga meditation and breathing, its energy will burst out.

Therefore, Kuntrini yoga is a kind of meditation yoga, and it is also a quite advanced realm in yoga practice. Only those who have practiced yoga for several years can practice Kunteni yoga. Therefore, there are not many people who offer this course in Guangzhou at present, and most of the practitioners are yoga instructors or professional yoga practitioners.

Suitable for the crowd: professional yoga practitioners with certain skills.

4. Nike Dynamic Yoga: Make your muscles strong.

Nike Dynamic Yoga, a brand-new yoga course, was soon loved by some fitness experts, because Nike Dynamic Yoga is a kind of exercise inspired by sports training methods, which makes static yoga practice "move" and completes yoga practice in the process of "moving". Therefore, those bodybuilders who originally felt that yoga practice was boring all liked this "moving" new yoga course.

Because dynamic yoga emphasizes the combination of dynamic yoga training and exercise, its main function is to strengthen and lengthen the muscles of practitioners, and at the same time, it can make the body and breathing better controlled and strengthen the core strength. The five basic elements of dynamic yoga are strength, balance, gentleness, heart and lung, and core.

Suitable for people: men; A woman with flabby muscles; Need to have a certain foundation of yoga.

5, water yoga: the most suitable yoga for summer practice.

As the name implies, water yoga is an innovative yoga course, which skillfully combines the basic principles of water sports with some yoga postures. Some actions that are difficult to do on land can be easily completed by using the buoyancy of water in the water. Tens of thousands of people in the United States are keen on water yoga, and many Japanese swimming pools have also set up water yoga fitness programs, but in China, water yoga has just started.

Suitable for people: people who want to lose weight and shape; Need a certain foundation of yoga.

6, running water yoga: yoga with good detoxification effect

Just looking at the name, some people will think that running yoga is yoga practiced in water. In fact, running water yoga is a set of yoga movements, from standing posture to sitting posture, to kneeling posture, and finally to lying posture. A whole set of actions is completed like an assembly line. Running water yoga is a kind of yoga practiced on land, which has outstanding effect of detoxification and slimming. But because it is done in a coherent way, practitioners need to have a sports foundation so that their physical strength can keep up.

Suitable for people: people who want to strengthen the detoxification effect; Have the foundation of sports and yoga.

7. Iyengar Yoga: Get rid of the stiff body.

Iyengar Yoga was founded by Indian master Iyengar, and it has only entered the public view in the last two years. It attaches great importance to the correct placement of the human body, the physiological structure and the function of bones and muscles, and emphasizes the accuracy of * * * movements, which has the function of correcting and restoring the body. Another important feature of Iyengar Yoga is that it sometimes uses some tools, such as bricks, belts, cushions and chairs. Mentally, Iyengar yoga is famous for its safety and slowness, which can temper impetuous temperament and cultivate great concentration.

Suitable for the crowd: people who want to get rid of the rigid body and cultivate their concentration; Need to have a certain foundation of yoga.

D. how to write the yoga syllabus

There are the following for reference.

First, the teaching concept of the course

Through the study of this course, students can master the basic theories, techniques and skills of yoga. In the process of yoga teaching, combined with the characteristics of special projects, cultivate students' cooperative consciousness and indomitable spirit, and enjoy the happiness brought by yoga. Cultivate students' basic ability to use yoga for physical exercise and treatment of related diseases, form the habit of regular physical exercise, improve their self-care ability and physical health level, and serve to establish the idea of "health first" and gradually form the consciousness of "lifelong sports".

Second, the teaching objectives

Yoga is a new fitness exercise. Through meditation, breathing, * * *, relaxation and other exercises, purify and activate every cell of the body, promote the secretion balance of glands, improve people's overall health level, adjust their psychology, and make people calm, firm and full of vitality.

Through the study and practice of yoga, we can achieve the following goals:

1, motor skills Purpose: To master yoga meditation, breathing, * * *, relaxation and other practice methods, so that practitioners can practice without the guidance of teachers and lay the foundation for lifelong physical education.

2. Health goal: By practicing yoga, people can balance gland secretion, enhance immunity, improve flexibility, coordination and balance, correct bad body posture and improve physical fitness and health.

3, mental health goals: help to relieve stress, ease tension, make the mentality peaceful and tolerant, and cultivate optimistic and positive qualities.

3. Teaching content and requirements

1, basic class: introduce the basic theoretical knowledge of yoga and master the basic practice methods of yoga. Master yoga breathing and yoga * * *, and understand the basic contents of yoga meditation and yoga rest.

2. Advanced class: proficient in yoga breathing, able to practice yoga meditation, pranayama and yoga rest independently. Master more complicated and physically demanding yoga. Understand the guiding methods of yoga and let students practice independently.

B This course focuses on yoga which is suitable for college students' physiological and psychological characteristics. Through the study of the basic theory, basic technology and skills of yoga, students can master certain methods of fitness and body shaping, so as to develop, strengthen and improve their physique, cultivate their sentiments and establish the concept of lifelong sports.

Teaching methods and means

1. In technical and tactical teaching, insist on training basic skills, highlight technical difficulties and key points, and use the method of combining theoretical explanation with students' actual training, so that theory guides practice and practice reacts on theory.

2. Technical learning mainly adopts the methods of explanation, demonstration and visit.

3. According to the requirements of training objectives, practice technical movements by grouping exercises and repeating exercises. In the teaching process, we should not only pay attention to technical teaching, but also strengthen students' independent practice and improve their comprehensive quality.

Evaluation requirements, methods and performance evaluation

(1) Assessment requirements: Students should strictly abide by the examination rules of Southwest University of Science and Technology.

(2) Evaluation method:

1, yoga technical examination (70%)

Within the prescribed teaching content, the grouped students choose four yoga postures suitable for their beginners according to the actions they have learned.

2. Learning attitude (30%):

(1) class performance (10%)

(2) Attendance (10%)

(3) Progress and peacetime test (10%)

(3) Performance evaluation:

1, yoga complete set of action exams, all of which are scored with a percentage system. Determine the score of each yoga pose according to the specific situation of the whole set of movements, and deduct points from the aspects of completion quality (accuracy, strength and amplitude) and proficiency (whether there is pause or not, coordination with breathing);

90- 100: Skilled in action, with stretching, strength, large amplitude, coordinated breathing and good effect;

80-89 points: be able to master movements and stretching movements skillfully, but the strength is slightly poor, the amplitude is average, and the coordination of breathing allows minor mistakes within two times;

70-79 points: Skilled movements, relatively extended movements, but slightly poor strength, moderate amplitude, coordinated breathing, allowing three small mistakes;

60-69 points: proficient in kneeling and stretching, but poor strength, moderate amplitude, coordinated breathing, allowing minor mistakes within four times;

Below 60 points: unable to master the learned movements independently;

2. Learning attitude:

(1) Class score 10. Whether the attitude of classroom learning is positive, earnest and correct, and the progress of technology and skills.

(2) Attendance 10. 1 point will be deducted for each absenteeism, and those who have been absent for four times or more will be disqualified from performance appraisal.

(3) Progress and peacetime test scores 10. The evaluation of students' learning should be the evaluation of the effect and process of yoga learning. In the evaluation, we should weaken the functions of screening and selection, strengthen the functions of encouragement and development, and include the progress of students in the evaluation content.

I hope this helps.

E. Yoga course

Hehe, I asked the right person. I am a yoga teacher.

Everyone has a small belly. It is good to practice yoga. It can make your small belly shrink gradually, have abdominal muscles, and have the power to make your body more beautiful and symmetrical.

There are various yoga classes in the yoga studio for a week. In fact, they are all the same, but the body parts and effects are different. You can contact hatha yoga from the foundation. Hatha yoga is the foundation of all yoga. After laying a good foundation, you can learn your favorite type of yoga.

After practicing yoga, I obviously feel that my chest is getting stiff and my back is getting stiff!

It's no use what others say. You'll be very happy if you slowly experience the changes brought by yoga!

Let's do yoga together! Love life ~ ~ bless you!

F. What courses are there for practicing yoga?

Yoga qigong

Hada Yoga: The word (Hatha) means "Sun and Moon" and "Yin and Yang", so it can be translated into "Sun and Moon Yoga". Hada yoga believes that the human body mainly includes two important systems, one is the mental and psychological system; One is the body and physiological system. Therefore, it regards the human body itself as the basis and foundation of practicing yoga.

The main effect of Hada yoga practice can enhance control, flexibility and coordination. The main parts of Hada yoga practice are the * * * method and the pranayama method, and the * * * method is to adjust the balance of all parts of the human body; The pranayama method is to remove the filth in the body and the stagnation of the nervous system by breathing and inhaling.

Adapt to the crowd Hada Yoga is suitable for all beginners. You can take part in the practice of Hada Yoga regardless of your age and your own conditions.

Asitang yoga

Ashtanga Yoga: A series of yoga postures are interwoven with smooth movements to create a new sequence of movements. This series of yoga moves is called vinyasa. Ashtanga yoga. Every movement is coherent and coordinated with people's breathing, so as to experience the magic of meditation in exercise.

The main efficacy The greatest efficacy of Eight Branches Yoga is that it can achieve the balance of strength and flexibility through practice and improve cardiovascular function. It can adjust the body and mind and make people feel refreshed.

Adapt to the crowd. Ashtanga yoga requires people with basic knowledge of yoga and certain physical qualities.

Physical therapy yoga

Physiotherapy yoga mainly combines the specific pose of Hada yoga to relieve the pain of cervical spine, shoulders and waist.

The main efficacy The biggest efficacy of physiotherapy yoga is that it can help treat dizziness caused by scapulohumeral periarthritis and cervical discomfort through specific stretching and twisting. In addition, it can greatly improve lumbar muscle strain and lumbar disc herniation, and also relieve and treat female dysmenorrhea and regulate endocrine.

G. Basic courses of yoga

The basic course of yoga. There is a detailed introduction in the yoga studio. And there are courses in this field online.

H. Yoga course, what is the arrangement of yoga course?

General professional yoga training colleges will teach you. Teachers will also have some different skills, so you can pay more attention to them.

1. What's the difference between these yoga classes?

At present, the most widely practiced yoga schools are: Eight Branches Yoga and Hada Yoga.

Balance yoga, body-building yoga, body-building yoga, hatha yoga and thermoplastic yoga are basically classified as hada yoga. Because many practitioners don't know much about yoga at first, many businesses come up with a name to attract people to sign up, so as to attract more students according to the physiological and psychological needs of different groups of people.

Practice yoga should pay attention to safety, persevere, enough is enough, and will definitely lose weight and keep fit (preferably with yoga diet).

Friends who want to keep fit and lose weight: Don't eat immediately after practice. It is generally recommended to eat one hour after practice, and try not to be full (eight points is appropriate). Eating after physical exercise is particularly good for absorption. Eating before the body has a good rest will greatly increase the burden on the body.

(9) Extended reading of the nature of yoga courses:

Yoga (Hindi:, English: yoga) is a Chinese vocabulary, which comes from Indian Sanskrit "Yuji" or "yug", meaning "harmony", "consistency" or "combination". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

The record of yoga first appeared in the Vedas of India. About 300 BC, patanjali, the ancestor of yoga, elaborated the cultivation process of enriching spirit and keeping healthy in Yoga Sutra, which was standardized and systematized by him and formed the foundation of modern yoga. The philosophical principle put forward by patanjali is regarded as a milestone in the spiritual field of yoga.