Middle and long-distance running makes people full of optimism, which helps to increase appetite, strengthen digestive function and promote nutrient absorption.
Digestive system is the most important channel for human beings to absorb nutrition, and stomach is the most important organ. A good stomach will make you healthy. If there is something wrong with the stomach, there will be many diseases, so it is very important to regulate the stomach, and the most important thing to regulate the stomach is diet and conditioning. "Three points of medicine, seven points of conditioning", it is really important to maintain the stomach.
Symptoms of bad stomach:
Sometimes there is obstruction, pause and pain behind the sternum, sometimes it is light and sometimes it is heavy. What are the symptoms of bad stomach? There may be esophagitis, esophageal diverticulum or early esophageal cancer.
Abdominal distension and pain after meals, frequent nausea and vomiting, and occasional hematemesis. There was a history of stomach trouble in the past, which was aggravated recently, or there was no stomach trouble recently, accompanied by anemia, emaciation, lack of diet, and a lump in the navel or heart. This situation should be highly vigilant because it may be gastric cancer.
Stomach pain often occurs about 2 hours after meals, or even wakes up in the middle of the night. Eating something can relieve it, and acid reflux often occurs. It is easy to attack in autumn and winter, and the pain is in the rhythmic upper abdomen. This condition may include duodenal ulcer or duodenal inflammation.
Upper and middle abdominal pain after meals, or nausea, vomiting, food accumulation, may have been sick for a long time; Pain is regular, such as catching a cold, getting angry, and having an attack after eating irritating food. This condition may be a gastric ulcer.
Diarrhea occurs immediately after meals, once after meals, and when a slight cold or improper diet occurs. There may also be diarrhea, constipation, watery diarrhea, mucus when constipation, sometimes abdominal distension, defecation in the toilet, and not losing weight for several years. This symptom is more likely to be allergic enteritis.
Abdominal pain and diarrhea may occur after improper diet or cold, which may be accompanied by vomiting, chills and fever. This condition may be acute gastroenteritis or acute dysentery.
Belching but not acid regurgitation, loss of appetite, gradual weight loss, mild pale or gray face. This situation should consider chronic gastritis, especially chronic atrophic gastritis and gastroptosis.