Many female friends will lose weight by dieting during weight loss, or change the main vegetables and fruits or fresh fruits during weight loss. Some people will also change the staple food into hunger-tolerant miscellaneous grains such as sweet potatoes during weight loss, and refuse the human body to ingest special ingredients such as soybean powder. This kind of behavior is actually undesirable, and it will continue to do harm to your physical and mental health after a long time.
Although the efficacy of sweet potato is rich and colorful, it can not completely replace soybean flour as the staple food. With sweet potato as the staple food, sometimes it is ok to eat it for a day or two. But long-term application of sweet potato instead of staple food is not conducive to human physical and mental health. Although sweet potato is rich in nutrition, it contains a lot of cassava starch, rich vitamins and minerals, and various nutrients such as calcium, iron, copper, zinc and potassium. The content of cholesterol and lipid in sweet potato is relatively low. If sweet potato is simply used instead of staple food, it will not meet the human body's demand for various nutrients, and it is very easy to have nutritional deficiency. In addition, eating too many sweet potatoes for a long time is not good for physical and mental health. The content of cellulose and sugar in sweet potato is high, which will be difficult for people with weak stomach and intestines to digest and absorb, and it is not suitable for all people to eat.
Using sweet potatoes instead of rice was very supportive at that time, and then it was easy to get hungry. Sweet potato contains a lot of dietary fiber, which makes people feel full easily. Usually after eating a small amount, they will feel full. The water content of sweet potato is very high, much higher than that of rice. The content of protein in sweet potato is relatively lower than that of rice, and it also contains lower calories. Therefore, replacing rice with the same amount of sweet potato will make the human body consume less knowledge of dry goods and calorific value, so there will be a situation where you are full and then easily hungry.
However, it is not advisable to use sweet potatoes instead of rice during weight loss. So how can we make everyone eat staple food physically and mentally and realize the dream of losing weight? Here is a very simple method. We can mix sweet potatoes, coarse grains, beans and white rice as the staple food. This can make people eat a lot of dietary fiber, vitamins and minerals. In addition, there is a kind of calcium hydrogen phosphate chemical in sweet potato, which is not found in rice and wheat flour. Eating sweet potato with bean powder will promote the comprehensive digestion and absorption of protein, so that the human body can get more comprehensive nutrition. First, you can add sweet potatoes, coarse grains and beans to white rice. If there is no abdominal discomfort such as abdominal distension and exhaust pipe, the proportion of coarse grains, coarse grains and beans can be gradually increased to achieve the actual effect of weight loss.