Yoga movements suitable for bed practice. In life, sports also have certain skills. Exercise can improve the body's resistance, and insisting on exercise may grow taller. Exercise can lower your blood sugar. Next, I will take you to understand the yoga movements suitable for bed practice.
Yoga moves suitable for bed practice 1 0 1. Sit on the bed, bend your knees, straighten your spine, relax your arms and take three deep breaths. Keep your head clear and take a deep breath.
02. Sit on the bed, straighten your legs, put your feet together, and grab your toes with both hands. If you can't grasp it, you can grasp your ankles, calves and thighs as long as you feel comfortable. Deepen your breathing and improve your attention.
03. Kneel on the bed, grab your toes with your fingers, with your knees shoulder-width, lean over between your legs and pay attention to breathing.
04. Sit cross-legged on the bed, put your right hand on your left knee, put your left back behind you, and gently turn your body to the left. Turn to your left shoulder, take a deep breath, and slowly return. Repeat the activity several times and twist to the other side.
05, lying in bed, knees bent, feet opposite, arms naturally placed at your sides. If you feel uncomfortable with your leg, you can put a pillow or two under it.
06. Lie on the bed, lift your legs against the wall, relax your body, put your arms at your sides naturally, and put your palms up. Breathe gently and stretch.
07. Lie in bed, bend your legs, put your arms around your ankles, swing your body back and forth, and adjust your breathing.
Yoga action 2 1, a corpse-laying style suitable for bed practice.
Lying on your body is the most relaxed posture. After a hard day's work, you can easily lie in bed. There is nothing lazier than this. Think of this as a five-minute nap, and you can warm up before exercise. This pose can be practiced before going to bed or just getting up in the morning.
2. Banana style
If you love yoga, you will definitely like this pose, which is helpful for stretching your body. For example, yin yoga is like this, posture. This pose requires reaching your arm over your head in the original action, and then extending your left wrist to the right until you cross your left ankle. This action is easy to learn and can stretch the muscles of the arm well.
3, supine spinal torsion
Lying in bed, legs curled to one side, arms hanging to the other side. Use the weight of your shoulders to stretch your body. This pose is the best, it does not need extra energy, and it is easy and effortless.
4. Reverse arrow against the wall
Lie on the bed, lift your legs and put them on the wall near the bed, completely release yourself and get rid of your mind. You don't need to move ... unless you want to put a cushion under your ass.
5. The way soldiers walk
Just walk a little longer than usual. When you stride around the house, bend your knees and pause for a while. When your body feels good, you can even raise your arms above your head. Take your time. This is not a competition. Integrate breathing into the action, with one foot in front and one foot in the back.
Yoga action 3 1 Suitable for bed practice, baby style: gently stretch hips, thighs and ankles.
Kneel on the mat, with feet together (or open to the width of the mat), big toes together, and legs together. Sit your hips on your heels, lean forward, put your abdomen on your thighs, touch your forehead and relax your neck. Hands are naturally placed on the side of the body close to the heel, or you can stretch your arms forward and put your palms on the ground.
2, supine baddha konasana: stimulate the heart and improve general circulation. Stretch groin, thigh and knee.
Start with baddha konasana, put your hands behind your hips and bend your elbows. Slowly come down, lie on your back on the yoga blanket, relax your hands and naturally put them on your sides.
3. Happy Baby Style: Stretch the inner thigh, groin and knees. Help relieve stress and calm the brain.
Lie on your back, bend your knees and pull to your armpits. Extend your arms to the outside of your legs and hold the outside of your feet. Your calf should be vertical. Gently pull your arm and relax your thighs to the outside of your ribs. Relax facial muscles and get the benefits of posture.
4, supine matsyendrasana: stretch and relax the spine. Massage the abdomen to help eliminate toxins. Promote healthy digestion.
Lie on your back, legs straight, feet together, hands raised horizontally, placed at your sides, palms down. Bend your right knee, put your right foot on your left thigh, and press the ground with your shoulder blades. Turn your head to the right, keep breathing slowly 10 times, and then change sides to practice.