It is suggested to use little persimmon instead of a corn steamed bread in the morning, but eating it after meals instead of before meals will hurt your stomach.

Eat some cooked vegetables such as spinach, oily wheat and vegetables at noon. If you eat cold salad, you should put vinegar and garlic for sterilization (the bacteria of infectious diseases are more active in spring). Bean products are easy to get fat, so soybean milk can be used instead of dried tofu. I don't know if you would like to change the fluffy bread with cream sandwich into salad fluffy bread ~ ~ ~