Sit down: find a quiet place to sit down and keep a comfortable and relaxed posture. You can choose a suitable yoga mat or cushion to increase your comfort.
Breathe in the order of Yongquan point and Mingmen point: take a deep breath through your nose. When inhaling, imagine that gas enters the body from Yongquan point and is discharged from Mingmen point when exhaling. When you exhale, you can imagine that the dirty gas in your body is discharged together.
Close your eyes and take a few deep breaths: inhale slowly and hold for a few seconds. Then carefully observe how the airflow goes deep into the body when inhaling, and then exhale slowly and forcefully expel the air. When exhaling, imagine that unhealthy gases are discharged from the body with the air.
Expand the breathing range: gradually expand the breathing range, so that gas can enter the whole body. When inhaling, imagine the airflow entering the soles of your feet and slowly climbing up to your head. When you exhale, imagine yourself discharging waste gas from your body.
Breathing rhythm: according to your physical condition, gradually accelerate the breathing rhythm. At the same time, focus on the breathing process and ensure that each breath is deep, slow and lasts for the same time.
Finally, take a deep breath: after the fitness, take a deep breath, imagine yourself inhaling the fresh breath of nature and cleaning up the lung air in your body.
Meditation: After breathing and breathing exercises, you can try to relax your body and mind through meditation, so as to achieve the effect of relaxation and recovery more effectively.