1, jujube porridge. Usually, among the eight formulas of dampness-removing porridge, jujube porridge also has a good dampness-removing effect. First of all, you need to prepare jujube and coix seed, clean them, and then put them in a pot and cook them with slow fire for 30 ~ 40 minutes. Jujube porridge can not only dispel dampness, but also nourish the spleen and stomach, nourish blood and soothe the nerves.

2, red bean porridge. Red bean porridge and red jujube porridge have similar effects, but the taste is completely different. Red bean porridge can clean red beans and barley, put them in a pot and add water to cook them. Eating red bean porridge in moderation every day can also play a role in beauty and weight loss.

3. Chrysanthemum porridge. Chrysanthemum is a common flower, and its flowers will give off a charming fragrance. In the process of cooking porridge, you can add a proper amount of chrysanthemum petals, which can make porridge emit a unique fragrance and increase the taste of porridge. It also has a certain effect of eliminating dampness, and can also resist aging after long-term consumption.