It is more practical to supplement C or fruit. The VC of Health Care Products Yangshengtang, acerola cherry of Tomson Bianjian and Grape Seed all feel good. I haven't eaten. My colleague is eating VE+VC from Yangshengtang, which is good for the skin.

Water-soluble C likes to drink, and fruit juice is actually a drink. Carefully eat health care products. If you take one tablet a day, it is not good to eat too much. Usually remember to mix vegetarian food with nutrition. I am not very picky about food, but I am in good health. I am a woman. I have been eating spirulina recently. I can lose weight without damaging my health. In fact, I don't have much hope that health care products can lose weight, but I don't believe it if I believe it.