1. Can you lose weight by drinking red bean soup?
Drinking red bean soup can lose weight. The slimming principle of red beans Red beans are rich in vitamins B 1, B2, protein and various minerals, and have multiple effects of enriching blood, diuresis and detumescence. Not only that, red beans are high in fiber and low in fat, which is a good detoxification product. If you eat them often, it will make your waist and legs slimmer and slimmer. Eating adzuki beans after delivery can not only lose weight, but also promote lactation.
2. What fruit can't you eat to lose weight?
Durian Durian has a high nutritional value. Regular consumption can strengthen the body, promote blood circulation and dispel cold, and relieve menstrual pain. Postpartum women are also very good at nourishing the body. But durian controllers should pay attention. Compared with apples with 60 calories per100g, durian with the same weight has -459 calories! Durian is rich in protein, lipids and sugars, and its calories are amazing. Eating too much will make you fat, and diabetics should not eat it.
Coconut. Coconut meat is as white as jade, and coconut juice is cool and sweet. Coconut also contains sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. But did you know that the calorie of coconut is 354 calories and coconut contains saturated fat? Eating too much can make cholesterol levels too high and increase the risk of heart disease and stroke.
3. Foods with slimming effect
Laver. Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
Papaya. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
4. What kind of tea can I drink to lose weight?
Cassia seed, lotus leaf tea. The most classic gold partner! The price is very cheap and the taste is not bad! This kind of tea can not only lose weight, but also relieve constipation and diuresis, clear liver and improve eyesight! Drinking lotus leaf tea for a while can also improve your complexion. The magic thing is that you will feel fresh and won't like those greasy foods!
Pu 'er tea. Recognized weight loss artifact! However, authentic Pu 'er tea is more expensive, and it is difficult for ordinary people to distinguish between true and false. Therefore, if you don't know anything about tea, or have a special preference for Pu 'er tea, it is not recommended for you to drink it, which has no effect and avoids wasting money! To drink Pu 'er tea, Pu 'er tea fermented by black tea has the best effect!
Oolong tea Oolong tea tastes good! Delicate and sweet, drinking oolong tea is not only beneficial to gastrointestinal digestion, but also can promote the burning of fat in the body, so that it is not absorbed and excreted by the body. It is a very elegant feeling. There are many varieties of oolong tea, so you can choose according to your own preferences.
Slimming fruit tea. Drinking tea soaked in slimming fruit tastes really, really bad. It feels like taking medicine. I have a feeling of scraping my stomach after drinking it. It should be scraping oil, and the effect is not bad.
5. What are the diet foods?
Oatmeal (sugar-free) Oatmeal contains a lot of dietary fiber, which is easy to produce satiety, promote metabolism and make you consume more energy during digestion. Moreover, the soluble dietary fiber of oatmeal is 12 times that of white rice, and the ingested soluble fiber is mixed with water in human intestine to form colloid, which prolongs the time for human body to absorb food nutrition, can keep satiety for a long time, avoids the desire to eat sweets due to the sudden rise and fall of blood sugar, and can also promote intestinal peristalsis and prevent constipation.
Eggs. Eggs are rich in high-quality protein, essential amino acids, vitamins and other trace elements such as potassium, sodium, magnesium and phosphorus. These nutrients can help burn fat and promote metabolism. In addition, eggs are rich in DHA, lecithin and vitellogenin, which can emulsify fat cholesterol into tiny particles and be used by human body after being discharged from blood vessels. 1 Eggs have only 80 calories, which will not exceed the standard.
Chicken and other pure lean meat. Protein in meat is the core of various nutrients needed by human body. The normal secretion of human hormone content, the normal growth of muscles and the normal maintenance of immune system are inseparable from it. But remember, choose animal protein with high protein and low fat to control fat. Fish, chicken breast and beef are all representatives of high protein and low fat.
6. Summer diet meal
1 No.1 Chinese diet meal
1, a boiled egg, a glass of milk, half an apple (apple food) or some potatoes+ham+salad dressing for breakfast.
2, Chinese food, a bowl of rice+vegetables
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. You can't eat anything after nine, except fruit (fruit food).
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).
5, with moderate exercise.
No.2 yoghourt lose weight diet therapy
1, after getting up: two glasses of water.
2. Breakfast: vegetable juice 200cc.
3. Chinese food: 500g yogurt.
4. Dinner: vegetable juice 200cc.
5. Before going to bed: 1-2 glasses of water
Eat an apple every two hours until 8 pm. One * * * five apples. After eating, it is enough to stop eating apple meal for one day.
No.3 western-style diet meal
1. morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but do not eat starch and meat. Usually you can lose six kilograms after five days, but you should drink at least 2500-3000cc of water every day.
The fourth honey diet
1, the first day: only drink honey (you can make tea)
2, the second and third days: normal diet (but not eating and drinking)
3. Day 4: Drink only honey.
4, the fifth and sixth days: normal diet can generally lose 3-4 kg a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.