Health tips SMS.
2, the air turns cold in autumn, there is a good way to keep healthy: go to bed early and get up early, pay attention to keep warm; Beware of ultraviolet rays, grapes can resist; Eat moderately and drink some soup in moderation; Reasonable tonic, I wish you health forever.
In the golden autumn of October, Beijing was filled with emotion. In this interesting season, let your thoughts have wings, let your worries turn into notes, let your blessings turn into poems, let your happiness turn into spirits, bring you a happy mood and enjoy the beautiful scenery of life!
4, Qiu Lai skin care precautions: the climate is getting cold and dry, and hydration is an urgent need; Adjust your diet, drink more boiled water, and fry as little as possible; Don't forget to strengthen your skin's ability to keep out the cold during physical exercise. May you have a beautiful autumn!
5. Comb your hair In autumn, for urban white-collar workers who are usually stressed, combing their hair often can relieve stress, smooth menstruation, improve blood circulation, nourish hair, prevent hair loss and relieve headache and fatigue.
6, autumn health reminder: wear more clothes when going out in the morning to prevent frostbite; Go home early after exercise. Sweaty clothes are easy to catch cold when the wind blows them. Exercise intensity should be moderate and warm-up activities should be sufficient. I wish you the best of health!
7, autumn health tips: pay attention to health in autumn, rub your feet for 20 minutes before going to bed every day, which is conducive to foot health, because Yongquan point on the sole has the effect of improving human physique and improving immunity.
8, the key to health in autumn: astringing the lungs and eating more acid, nourishing yin and moistening the lungs to prevent autumn dryness, vegetables should be fresh and juicy, fruits should nourish yin and produce saliva, eat more beans and drink more water to prevent blind tonic, and the mood is the most important!
9. Seven kinds of vegetables must be eaten in autumn: lotus root enhances immunity, spinach prevents angular stomatitis, supplements carrots in spleen and stomach, eliminates fatigue and eats bean sprouts, celery increases appetite, benefits the heart and strengthens the kidney, cabbage and lettuce relieve asthma and moisten dryness. May you be healthy!
10, happiness is always accompanied by generous people, wealth is always accompanied by honest people, wisdom is always accompanied by noble people, charm is always accompanied by humorous people, and health is always accompanied by open-minded people!
1 1, pay attention to health in autumn, remember five words of concern: a dry autumn is good for nourishing and hydrating skin; The second sentence is to prevent fatigue in autumn, get enough sleep and be in good spirits; Three sentences to prevent colds in autumn, high enthusiasm for cold protection and warmth; Four words to prevent dysentery, pay attention to food hygiene; Five words to prevent obesity, eat reasonably and be healthy!
12. There are many fruits in autumn, the most beautiful is Zizyphus jujuba, and the wild ones are all red. The hard work of picking is worth it. Vitamin content ranks first, appetizing helps digestion, clearing intestines, sweet and sour pork is delicious, and nut soup helps sleep. On Health Day, I wish my friends to collect more information and choose the best health insurance.
13, the weather in Qiu Lai is changeable, so it is necessary to prevent colds early. Open the doors and windows to ventilate, and it's okay to drink more boiled water; Rinse your mouth with salt water in the morning and evening, and iron your feet before going to bed; Strengthen physical exercise and add clothes at the right time; Wash your hands with soap and disinfect them. I wish you happiness and health!
14, health preservation in autumn. Laughter is a kind of fitness exercise. Laughter can spread lung qi, regulate the rise and fall of human qi, eliminate fatigue, restore physical strength, let the lungs inhale enough clear gas, exhale turbid gas, accelerate blood circulation, and coordinate heart, lung and qi.
15. In autumn, the air becomes clear, the ultraviolet transmittance increases, and the skin is prone to aging after long-term irradiation. In autumn, the metabolism of human skin is also much slower, so it is more necessary to protect against sun in autumn. Autumn health tips SMS wish you health!
16, autumn health is busy, the secret is to share, clothes should be bright, drowsiness will be swept away, chemical fiber clothes should be worn less, cotton is the first choice, clothes should be loose, promote blood circulation, wear thin layers, pay attention to keep warm, wear less off-the-shoulder clothes, the cervical spine is coldest, autumn dryness is less pungent, lung injury is not worth it, eat sour things, care for the liver, care for the hair,
17, pear moistening lung can eliminate phlegm and relieve cough; Apple contains a variety of vitamins and potassium, which is nutritious and prevents diseases; Longan nourishes and strengthens, calms the nerves and nourishes blood, and has a way to deal with insomnia; Grapes can prevent fatigue, and have the functions of benefiting qi and enriching blood, strengthening bones and muscles and strengthening stomach.
18, it's autumn, the weather is cold, take care of yourself and pay attention to your diet and daily life. You are my friend and I will never forget you in my life. Although I don't often contact, I always miss you in my heart. No, I'm sending a short message here. May my heart pass on. We should cherish the love between you and me, and the weather will always be good in our hearts.
19, keeping healthy and nourishing lungs in autumn is the first. Lung likes moistening but hates dryness, and dryness hurts lung. Eat more honey, walnuts, dairy products, lilies, tremella, radishes, autumn pears, bananas, lotus roots and so on. Eat less spicy and hot products that help fire.
20. Chongyang has gradually entered the late autumn, and the weather is getting colder in the morning and evening. Don't be greedy. Dressing should follow the climate, and autumn sports should be the first, so everything is open-minded and worry-free. SMS Care wishes you a happy and healthy autumn!
Finishing: zln20 1707