Let's look at my car first:

All right! Get down to business! Go straight to the case!

But first I am 1.7 and weigh 1 16 kg. As a boy, I am very thin. I ride a bike mainly to exercise heart and lung function, so I can't take myself as an example. But one of my colleagues who lost weight the fastest, a big man with a height of 1.88 meters, couldn't stand my Amway. Last August, he bought a smart bike for Juelu and went home. On August 27th, I participated in the online 42-day fat reduction training camp. Results 2 1 day decreased from 127.3kg to19.5 kg, a total decrease of 15.6 kg! Let's take a look at the comparison before and after:

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Because his weight base is relatively large, his body fat rate has not decreased much. But another colleague lost a little weight, but the body fat rate dropped by 6.2%, and the effect was considerable.

In addition, many of our cyclists have achieved good results. So you, dark, don't worry! As long as you make up your mind, the effect is leverage! Come on!