First, the concept of shaping.
1, aerobic molding
Aerobic shaping refers to making the body conform to the standard size by means of "fitness exercise, scientific therapy, diet conditioning, …".
2, personal standard size
The standard size of an individual can be scientifically calculated by human body data such as height, weight, age and three dimensions. In addition to following the diet rules, Li Xinjie will also take the method of combining plastic wrap with exercise on weekdays, that is, when doing aerobics such as skipping rope and running, wrap plastic wrap around the waist, buttocks and thighs, and you will find that the pear shape has shrunk by a circle after sweating!
Second, the shaping strategy
1, the perfect fitness password for asparagus.
(1) Body characteristics: the chest, waist and buttocks are very narrow, like an immature little girl. Although she is slender and looks slim in clothes, she lacks the curvaceous beauty of women. Seeing her back is often misunderstood as a little boy. Once she gets fat, it's easy to become a barrel-shaped figure with the same thickness from top to bottom.
(2) Tutorial: Asparagus should eat less and eat more meals, reduce or avoid caffeine intake as much as possible, and ensure the stability of basal metabolism, so that you can keep your body in a state of high-speed operation.
2, pear-shaped perfect body shaping code
(1) Body characteristics: pear shape, fat from the hip to the middle thigh, is a typical oriental traditional female figure. The plump buttocks look very feminine, but once the proportion of buttocks and waist is out of balance, it is easy to appear obese in the lower body and become an annoying figure defect.
(2) Follow the diet law and adopt the fitness method of combining plastic wrap with exercise, that is, wrap plastic wrap around the waist, hips and thighs when doing aerobic exercise such as skipping rope and running.