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Summer is coming, what do you recommend to lose weight and detoxify?
It's 33 degrees outside today. It takes a lot of courage to go out! It's nothing. I just want to eat cold food at Ge You's house, paralyzed. I didn't arrive at 8 o'clock in the morning and went out for a trip. At that time, the natural light was already burning. Without the maintenance of sunscreen clothing, there is no doubt that it will be dark.

I dried the green mango powder milk pudding yesterday. As soon as the finished product came out, it was robbed immediately. It's freezing, which really suits this big summer. So, today, at the urging of my relatives, I made another dessert, white fungus stewed with papaya.

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When it comes to papaya, we must mention its power. Papaya is delicious, has the function of diet therapy, and is especially suitable for women. It can make up for gastric acid deficiency, strengthen spleen and stomach, promote digestion and improve human immunity. Auricularia auricula is sweet, light, warm and non-toxic, which not only has the functions of invigorating spleen and appetizing, but also has the functions of nourishing blood, clearing intestine and expelling toxin, nourishing yin and moistening lung and improving human immunity. In addition, Auricularia auricula is an excellent skin care food that can be taken for a long time because of its pure natural collagen fiber and nourishing yin.

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Today, white fungus stewed papaya, beauty beauty's actual effect is stronger. You don't have to miss the little public movement to pursue beauty. Stew once every three to five times, you can live to ninety-nine and your skin is moist. Old people and children can also stew and drink at intervals, relieve constipation and detoxify, and also prevent severe constipation. It's good to drink regularly. Such good ingredients are actually super simple. First, soak the tremella. You can also stew the tremella until it is thick in advance, then put it in papaya, and then stew it in a pot until the papaya is crisp and rotten. The specific method is as follows, please accept!

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Braised tremella with papaya

Food:

More than half of papaya, dried tremella 10g, 3 old rock sugar, and 5 medlar.

Process:

1. Soak dried tremella for 2-3 hours in advance.

2. Cut the papaya in the third area and then dig out the seeds.

3. Add the soaked tremella, medlar and old rock sugar.

4. Add water to the wok, add tremella, and simmer for 30 minutes after popularization.

5. Stewed white fungus with tender papaya is enough. Papaya is soft and sweet. Scoop a spoonful of papaya and tremella, and you will fall into your stomach.

Tip:

1. Papaya can also be sliced immediately and stewed with tremella until sticky.

2. Papaya will be sweeter and taste good if it is cooked.

3. You can also put milk in this papaya stewed tremella, just put it in the last five minutes.

4. Tremella can be stewed in advance until it is crisp and thick, and then put into papaya. If the crispy taste is good, you can follow the above process.

If you are not in a hurry to eat, put it in the refrigerator for an hour after cooking. Cold and cold, more cool!

A friend once asked me to introduce some simple foods in detail. Because I am a beginner, I'm afraid I can't master it. Hey, this dessert is simple. There is no scientific content at all, but it is delicious enough to explode!