1, the method of slimming
1. Weight loss method: drink water on an empty stomach in the morning to lose weight.
Drinking a glass of water after getting up in the morning can excrete all the garbage and toxins accumulated in the body, thoroughly clean the intestines, and also strengthen metabolism, so that fat will not accumulate in the lower body, and fat will not be more and more, which has a very significant effect on shaping leg curves.
2. Weight loss method: move frequently.
Correct walking posture and time collocation can also have the effect of stovepipe. For example, walking to work and going home for a walk every day can consume the calories in the legs. Don't always sit. It is best to walk for 30 minutes every day. Remember to hold your head up and chest out, and shift your weight from your legs to your toes. This will make your leg muscles stronger and effectively reduce leg fat.
3. The way to lose weight: correct sitting posture
As the saying goes, a good sitting posture requires sitting posture and standing posture, which is not only the best way to show your posture in front of everyone, but also the best way to keep your legs slender, especially for OLs who often sit for a long time. Don't cross your legs, sit up straight and walk properly, which will promote blood circulation.
4. Weight loss method: dieting.
Want the perfect leg line, actually has a lot to do with your daily diet. Eat more foods rich in protein, calcium and potassium. And keep the diet as light as possible, which not only ensures a balanced diet, but also effectively prevents leg edema and shapes perfect leg lines.
5. Weight loss and slimming method: increase water intake.
Increasing drinking water is one of the good ways to lose weight quickly. Drinking more than 10 glass of water every day can clean the digestive tract, reduce appetite and help excrete fat. You can also mix different fruit and vegetable juices. The best diet drinks are lemonade and green tea.
6. weight loss method: touch less low-fat food.
Merchants are all under the banner of low fat when producing food, but as consumers, we don't know whether they have added some extra additives, so don't be tempted by the numbers on the package and relax your vigilance. You know that if you eat too much, you will get a lot of fat into your body.
2, Chinese medicine slimming tea
1. Chinese medicine slimming tea Mulberry tea
Production materials: 2 pieces of dried mulberry 3 yuan or fresh mulberry (both can be used), one spoonful of rock sugar.
Practice: First soak the dried mulberries in hot water for 5 minutes, then pour out the water, then add rock sugar and 400cc boiling water, boil over low heat until the fragrance is clear, and then pour out the drinking juice from the residue.
Efficacy: Mulberry has a very good effect of nourishing blood and caring skin, and at the same time, it can remove oil from the body, which has a good effect of relaxing bowels and has a very good effect on weight loss.
2. Traditional Chinese medicine slimming tea is sour and smooth root tea.
Making materials: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: wash all the materials, then grind them into pieces, decoct them with clear water, and finally take the juice to drink.
Efficacy: This slimming tea has a good diuretic and lipid-lowering effect, which is very suitable for obese people and hypertensive people.
3. He Mingcha, a traditional Chinese medicine slimming tea.
Production materials: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of rhubarb and 3 grams of tea.
Practice: Wash all the materials first, then soak them in boiling water for 20 minutes, then pour out the tea residue and drink the brewed tea.
Efficacy: Both lotus leaf and cassia seed have the effect of losing weight, and more importantly, they can eliminate the edema of the body. At the same time, rhubarb also has a very good effect of promoting digestion, resolving stagnation and moistening intestines. As long as you keep drinking, you can achieve a very good slimming effect.
4. Chrysanthemum Pu 'er tea, a traditional Chinese medicine slimming tea.
Production materials: 5-6 chrysanthemums and appropriate amount of Pu 'er tea leaves.
Practice: First brew Pu 'er tea with hot water, pour off the water, add chrysanthemum for the second time, and fry for 15 minutes.
Efficacy: Chrysanthemum has a good effect of resolving phlegm, purging heat, improving eyesight and refreshing brain, while Pu 'er tea has the effect of eliminating body oil and promoting digestion, which is very suitable for losing weight when the weather is dry in autumn.