Oranges are rich in nutritional value, and the calories are not very high, so eating oranges during weight loss can supplement nutrition, so don't worry about gaining weight. However, oranges also contain some sugar. Although it is digestible fructose, it is best not to eat more during weight loss.
There is no specific time requirement when to eat oranges to lose weight, but we should stick to eating oranges for a long time and use oranges instead of other high-calorie foods to lose weight, so that we can change the staple food for dinner into oranges to lose weight.
Will eating oranges often turn yellow? If you eat too many oranges, your skin may turn yellow, but this is not common.
In fact, carotene is a kind of nutritional element needed by the human body, which is beneficial to the body. However, if a large amount of carotene is ingested in a short time, it will not be easily metabolized, so it will turn yellow.