Efficacy: It can improve sunburned and rough skin.

Material: 1 Sydney; 1 banana; Lettuce100g; Lemon 1

Appliance: juicer

Practice: 1. Wash and peel the Sydney, and cut it into the size that can be put into the juicer.

2. Peel the banana and cut it into several sections.

3. Wash the lettuce and wrap it with bananas.

4. Cut the lemon peel into four parts and remove the core.

5. Put all the materials into the juicer in turn and squeeze into juice.

Experience: Adding honey and ice cubes can make the juice cooler and sweeter.

Orange sweet juice

Ingredients: 3 oranges and 1 carrot.

Practice: Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to extract pure juice for later use. Peel oranges, peel them into small petals, and put them into a juicer to juice. The two kinds of fruit juices can be drunk after being stirred evenly.

Citrus fruits are rich in vitamin C, which has obvious whitening effect and is an excellent beauty product. But it is best to drink it at night to avoid the photosensitive effect of citrus. When preparing the materials, don't remove the white fiber from the orange petals, or you won't be able to ingest pectin that can lower cholesterol.

Rose hip tea

Ingredients: fresh celery 1, dried rose, orange 1, honey 1 tablespoon.

Practice: Wash and cut oranges, peel and juice for later use. Wash celery, cut into pieces, blanch in boiling water, squeeze juice, pour into orange juice and stir. Soak dried roses in warm water and sprinkle them in fruit juice. Add honey and serve.

Roses are warm and slightly sour, which can moisturize and whiten skin, improve blood circulation and eliminate tension and fatigue. This tea can be used as an after-dinner drink to help digestion and absorption and promote qi and blood health.

Kiwi pineapple juice

Ingredients: 1 kiwi,100g pineapple, some ice cubes, 50ml cold boiled water.

Practice: Cut the pineapple into pieces and juice it for later use. Cut the kiwi fruit in half, scoop out the pulp with a spoon, put it in a juicer, add pineapple juice, cold water and ice cubes and stir quickly, then you can drink.

Kiwi is recognized as the "king of vitamin C", which helps skin heal and lowers cholesterol. Drinking with pineapple can also make it easy for you to have fair and natural skin.

Bai Bao juice

Ingredients: celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple, honey, etc.

Practice: Wash fruits, peel and cut into pieces, wash and cut vegetables, juice with juicer and drink with honey.

This fruit and vegetable juice is suitable for people of any skin and physique. Insist on drinking, you can get magical beauty and fitness effects, as well as the effect of relaxing bowels and removing body odor.

Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late.

Orange juice and pineapple juice

Ingredients: orange-1, pineapple-100g, tomato-12, celery -5g.

Accessories: honey-1 teaspoon, lemon-1/3.

Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey.

Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging.

Zi sha Guo Niang skin care

Materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.

Exercise:

1. Wash materials. Plums don't need peeling, coring and cutting into four pieces. Lemons need to be peeled and cut into pieces.

2. Put the materials into a blender to make pure juice.

3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences.

Beauty tip: Do you know that indigestion and physical dysfunction can also affect skin health? This sweet and sour fruit and vegetable juice, with thick pulp, is rich in beta carotene, folic acid, vitamin C and minerals, and has the function of promoting gastrointestinal digestion because it is rich in fiber. If you don't like bitter taste, you can peel plums and grapes and juice them, but you will miss a good opportunity to absorb fiber.

Fourth, green fruit mint whitening.

Ingredients: 3 kiwis, 1 apple and 2-3 mint leaves.

Exercise:

1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, coring and slicing.

2. Add mint leaves into the juice maple leaf and break it, then add kiwi fruit and apple to make juice.

3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

The secret of beauty: kiwifruit not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Women who want to whiten and wrinkle can drink this fruit and vegetable juice more, and add cool mint. The taste of drinking it after freezing is even more unforgettable.

Ju zi Tian zhi freckle removing

Ingredients: 3 oranges and 1 carrot.

Exercise:

1, wash the material, peel the orange and peel it into small petals.

2. Wash carrots, remove the head and tail, cut them into long strips, and put them into a juicer to squeeze pure juice.

3. Put the oranges into the juicer to juice, add carrots, stir well and drink.

Beauty tip: Citrus fruits are rich in vitamin C and are excellent beauty products. For people whose skin is easy to get tanned, the mineral "selenium" in oranges is the key to anti-oxidation and skin beauty. After the age of 30, we should pay special attention to whether the intake of selenium is enough. When preparing materials, remember not to remove the upper dimension silk from the epidermis of pulp petals, so as to get pectin that can reduce cholesterol. If you can't buy oranges, you can also use Ji Xiang and other citrus fruits instead.

Vegetable apple juice

Ingredients: 200g Chinese cabbage, 2 apples, celery stalk 1 root.

Production: clean and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer to juice.

Efficacy: slimming, cholagogic, refreshing and beautifying.

Mango coconut juice

Ingredients: mango 1, coconut half, banana 1, honey half spoon, cocoa kernel 1 spoon, milk 150g.

Production: put mango, coconut, banana and cocoa kernel into a juicer to juice, and then add honey and milk to drink.

Efficacy: cooling, heatstroke prevention and vexation, especially suitable for people who don't think about diet, are upset and insomnia in summer.

Watermelon peach juice

Ingredients: watermelon, cantaloupe, fresh peach, honey, lemon juice.

Production: Peel and core watermelon, cantaloupe and fresh peach, cut the pulp into pieces, add honey and cold water, mix and squeeze in a juicer, filter, and add lemon juice and ice cubes to serve.

Efficacy: clearing away heat and relieving summer heat, quenching thirst and promoting fluid production.

Five kinds of fruit and vegetable juices that can make people more energetic and beneficial to the skin are:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.

2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.

3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face.

4. Peel and juice three grapefruit, break a bunch of grapes into grape juice, and add two spoonfuls of honey, which is sour and sweet.

5. Mash and stir a fresh cucumber, 1/2 liter soybean milk and three pieces of mint together to make a cool cucumber juice, which can relieve summer heat and fatigue.