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What foods are there to supplement nutrition, enhance physical fitness and help children grow taller?
A bowl of coriander for farmers: Hangzhou pepper is suitable; Two raw eggs; Pork belly is suitable; Water is suitable for douchi. Practice 1, cut pepper into sections, slice meat, chop water and black beans, and stir two eggs with a little water. 2. Heat oil in the pan, pour in raw eggs and stir fry until soft. Squeeze the excess oil with a shovel when you take out the raw eggs (the oil is a little more than usual, and the oil after frying the eggs must be used in the following steps). 3. Add the small fresh meat cut into small pieces into the remaining oil in the pot, fry until it turns white, and add the water fermented beans cut into small pieces. 4. Stir-fry the fragrance into the pepper section, stir-fry it properly, and put it out of the pot.

Stir-fried chicken with black pepper raw materials: chicken breast, douchi, oil, salt, sugar, soy sauce, onion and ginger. Methods: 1. Wash the chicken pieces with black pepper and marinate them with salt oil, rice wine, sugar and soy sauce for about half an hour. 2. Prepare ginger, garlic and lobster sauce in advance; 3. Heat the oil pan, add onion, ginger and lobster sauce and stir fry; 4. Then add the black pepper chicken pieces and stir well. 5. Cook until the black pepper chicken pieces are cooked; 6. Add onions before boiling!

Spicy griddle basket raw materials: radish (1 piece) pork belly (100g) green pepper (3 pieces) finger pepper (4 pieces) leek moss (5 pieces) edible salt (1 teaspoon) monosodium glutamate (half teaspoon) ginger (4 pieces) dried pepper (4 pieces) Prepare the required information in advance. 2. Pork belly is put into the pot and boiled out. 3. Slice radish, pork belly, cut green and red peppers with oblique knife, cut dried red peppers and garlic into strips, and shred ginger for later use. 4. Add a little oil or no oil to the pot, and put the pork belly and ginger slices into the pot. 5. From the medium hot pot to the pork belly slices, the oil will turn golden yellow. 6. Stir-fry the green and red peppers, add soy sauce, oil consumption, rice wine and a small amount of sugar and mix well (friends who like dark colors can add a teaspoon of soy sauce). 7. Stir well and add white radish slices. 8. Add a small bowl of water or bone soup, stir fry, cover and simmer for a while, and sprinkle with leek moss after cooking. 9. Stir fry and stir well, then add a little salt and monosodium glutamate to taste.